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Sat 30th Nov 2013 at 9:00am by Tall Bloke

Run > Race
  • Good
  • Time
    25:41
  • Miles
    3.07
  • Min/mi
    8:22
  • WAVA
    57.54
  • Cals
    483
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1313
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:07(5:07/km) 168/187bpm 97cal
2) 1km - 5:05(5:05/km) 168/184bpm 99cal
3) 1km - 5:24(5:24/km) 150/159bpm 97cal
4) 1km - 5:12(5:12/km) 147/151bpm 99cal
5) 0.94km - 4:54(5:13/km) 150/154bpm 91cal

You paused your watch for 13 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:04
Fastest mile in 8:09

Pace Zone Summary
===
4:00-4:19/km: 3.5%
4:20-4:39/km: 7.2%
4:40-4:59/km: 21.4%
5:00-5:19/km: 30.5%
5:20-5:39/km: 18.6%
5:40-5:59/km: 8.8%
6:00-6:19/km: 4.7%
6:20-6:39/km: 3.8%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 3.1%
76-80% (141-146bpm): 10.2%
81-85% (146-152bpm): 38.4%
86-90% (152-158bpm): 9.6%
91-95% (158-164bpm): 8%
96-100% (164-170bpm): 9.6%
5:07 5:05 5:24 5:12 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 81-163 0 0/0
0.25 0 0 0 171 156-186 0 0/0
0.38 0 0 0 170 157-185 0 0/0
0.50 0 0 0 178 172-187 0 0/0
0.63 0 0 0 177 165-184 0 0/0
0.75 0 0 0 174 163-181 0 0/0
0.88 0 0 0 173 163-184 0 0/0
1.00 0 0 0 168 158-173 0 0/0
1.13 0 0 0 167 161-171 0 0/0
1.25 0 0 0 159 153-170 0 0/0
1.38 0 0 0 152 150-157 0 0/0
1.50 0 0 0 150 146-157 0 0/0
1.63 0 0 0 148 147-149 0 0/0
1.75 0 0 0 150 149-151 0 0/0
1.88 0 0 0 148 145-150 0 0/0
2.00 0 0 0 147 144-150 0 0/0
2.13 0 0 0 149 147-151 0 0/0
2.25 0 0 0 145 145-146 0 0/0
2.38 0 0 0 146 144-147 0 0/0
2.50 48 48 6:25 149 146-151 957 0/0
2.63 1:51 1:03 8:24 149 147-150 1253 0/0
2.75 2:56 1:04 8:35 148 147-150 1271 0/0
2.88 4:00 1:04 8:36 150 147-152 1289 0/0
3.00 5:04 1:04 8:31 153 152-154 1302 0/0
3.06 5:33 29 7:29 150 149-151 1123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 26:01 8:22 57.52
    5M 43:04 8:37 56.68
    10km 54:14 8:44 56.20
    10M 1:29:48 8:59 55.75
    Half 1:59:34 9:08 55.26
    20M 3:07:14 9:22 55.21
    Mara 4:09:17 9:31 55.45
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