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Sun 24th Nov 2013 at 1:00pm by PhilB66

Run > Race

  • Time
    1:11:51
  • Miles
    10.39
  • Min/mi
    6:55
  • WAVA
    69.35
  • Cals
    1258
  • Asc(m)
    74
  • Surface
    Mixed

Notes & Comments

Hereward Relay, Leg 4
Very pleased with this run - sub 7/m despite mixed terrain. One long stretch with very muddy farm track, but this was flat and had a narrow strip that was generally firm to the edge of it. Where I had problems was c. 2 miles from the end where there was a slight incline along the side of a field and felt like I was skating as almost every footfall had some slippage! Not surprisingly, post race data analysis shows the 8th mile to have been the slowest!!
Overtook 13 people and whilst at least 3 of these were Ultra runners, still very pleased. Taken by none, though there was one guy I spoke to at the end who had me in his sights but ran out of race...

Split Summary
===
1) 10.39m - 1:11:51(6:55/m) 1258cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:00
Fastest 1km in 3:51
Fastest 1200m in 4:41
Fastest mile in 6:16

Pace Zone Summary
===
5:40-5:59/mile: 3.8%
6:00-6:19/mile: 7.5%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 23.3%
7:00-7:19/mile: 24.3%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 2.5%
1:11:51

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/4
1.00 0 0 0 3/2
1.50 0 0 0 3/3
2.00 0 0 0 2/3
2.50 0 0 0 5/5
3.00 0 0 0 4/5
3.50 0 0 0 2/2
4.00 0 0 0 1/2
4.50 0 0 0 1/2
5.00 0 0 0 4/3
5.50 0 0 0 2/2
6.00 0 0 0 4/1
6.50 0 0 0 2/3
7.00 54 54 1:49 3/1
7.50 4:41 3:47 7:33 11/0
8.00 8:17 3:36 7:13 8/1
8.50 11:34 3:16 6:33 0/16
9.00 15:26 3:52 7:44 8/0
9.50 19:01 3:35 7:11 4/2
10.00 22:25 3:24 6:48 1/5
10.36 24:50 2:25 6:38 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 16:22 5:16 87.21% More
    5 miles 29:54 5:59 77.65% More
    10k 38:47 6:15 74.70% More
    10 miles 1:08:39 6:52 69.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 92.86
    5km 17:15 5:33 82.71
    5M 30:16 6:03 76.69
    10km 39:08 6:18 74.04
    10M 1:08:40 6:52 69.72
    Half 1:34:29 7:13 66.50
    20M 2:35:47 7:47 63.91
    Mara 3:34:21 8:11 61.94
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