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Sun 24th Nov 2013 at 11:00am by Smugbloke

Run > Race
  • Time
    1:36:24
  • Miles
    13.20
  • Min/mi
    7:18
  • Pacing
    5.4%
  • WAVA
    64.95
  • Cals
    1256
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1225
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Norwich Half Marathon

Imported from file

Split Summary
===
1) 1m - 7:50(7:50/m) 180/205bpm 24cal
2) 1m - 7:08(7:08/m) 157/163bpm 92cal
3) 1m - 7:17(7:17/m) 159/164bpm 95cal
4) 1m - 7:08(7:08/m) 157/164bpm 91cal
5) 1m - 7:25(7:25/m) 156/163bpm 94cal
6) 1m - 7:34(7:34/m) 165/172bpm 103cal
7) 1m - 7:19(7:19/m) 169/174bpm 103cal
8) 1m - 7:24(7:24/m) 169/175bpm 104cal
9) 1m - 7:18(7:18/m) 169/172bpm 103cal
10) 1m - 7:10(7:10/m) 167/174bpm 98cal
11) 1m - 7:09(7:09/m) 169/177bpm 100cal
12) 1m - 7:23(7:23/m) 178/185bpm 116cal
13) 1m - 7:09(7:09/m) 181/185bpm 114cal
14) 0.2m - 1:10(5:59/m) 188/191bpm 19cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:27
Fastest 1km in 4:21
Fastest 1200m in 5:12
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 5.1%
6:40-6:59/mile: 14.8%
7:00-7:19/mile: 27%
7:20-7:39/mile: 24.6%
7:40-7:59/mile: 12.9%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 2.5%
7:50 7:08 7:17 7:08 7:25 7:34 7:19 7:24 7:18 7:10 7:09 7:23 7:09 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 180 90-205 0 0/0
1.00 0 0 0 162 146-187 0 0/0
1.50 0 0 0 157 150-161 0 0/0
2.00 0 0 0 159 155-162 0 0/0
2.50 0 0 0 157 153-162 0 0/0
3.00 0 0 0 158 139-164 0 0/0
3.50 0 0 0 154 150-158 0 0/0
4.00 0 0 0 152 147-159 0 0/0
4.50 0 0 0 161 159-163 0 0/0
5.00 0 0 0 163 140-170 0 0/0
5.50 0 0 0 167 162-172 0 0/0
6.00 1:57 1:57 3:55 167 151-172 653 0/0
6.50 5:45 3:47 7:35 170 154-175 1288 0/0
7.00 9:28 3:43 7:26 169 164-173 1256 0/0
7.50 13:27 3:59 7:58 167 159-172 1331 0/0
8.00 17:06 3:39 7:18 169 167-171 1234 0/0
8.50 21:03 3:58 7:55 166 143-172 1315 0/0
9.00 24:52 3:49 7:37 171 168-174 1303 0/0
9.50 28:25 3:33 7:05 163 156-171 1155 0/0
10.00 32:24 3:59 7:58 168 151-176 1340 0/0
10.50 36:05 3:41 7:23 177 173-179 1306 0/0
11.00 39:48 3:43 7:26 178 175-182 1323 0/0
11.50 43:28 3:40 7:19 180 175-185 1317 0/0
12.00 47:03 3:35 7:10 182 179-184 1305 0/0
12.33 49:15 2:12 6:39 186 179-191 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.02% More
    800m 3:16 6:34 56.78% More
    1km 4:09 6:41 58.81% More
    Mile 6:51 6:51 61.16% More
    5k 22:12 7:09 63.28% More
    5 miles 35:56 7:11 63.59% More
    10k 45:02 7:15 63.31% More
    10 miles 1:19:15 7:56 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.07
    5km 20:48 6:42 67.53
    5M 34:27 6:53 66.34
    10km 43:22 6:59 65.73
    10M 1:11:49 7:11 65.08
    Half 1:35:38 7:18 64.45
    20M 2:29:45 7:29 64.28
    Mara 3:19:22 7:37 64.48

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