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Sat 16th Nov 2013 at 11:00am by Daffs

Run > Race
  • Amazing
  • cold
  • Time
    1:01:21
  • Miles
    6.21
  • Min/mi
    9:53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stratford Raceway 10k with waisters - aiming to beat my PB of 1.09, and Lorraine's of 1.07. Talked in pub night before about getting under an hour but didn't think it was a serious possibility...

1k in 6 mins, 2k in just under 12, 3 in 18, 4 in 24, 5k in 30.30 (5kPB!) but then had to stop for a drink and moved to the side. Got going again but it was hard - but I knew I might actually make it in an hour so pushed and pushed.

Missed 6k marker, 7k in 42, 8k in 49 (slipped a bit), 9k in 55, then ran as fast as I could, almost unbearably fast, to finish in 1.01.21

REALLY pleased with myself - 5k times were 30.30 and 30.53 - both faster than last week's 5k PB!
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