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Sat 16th Nov 2013 at 11:00am by Dave1969

Run > Race
  • Time
    44:10
  • Miles
    6.21
  • Min/mi
    7:07
  • Pacing
    7.9%
  • WAVA
    63.96
  • BPM
    159
  • %MHR
    94.9
  • B/mi
    1134
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m) 149/149bpm
2) 1m - 6:49(6:49/m) 157/160bpm
3) 1m - 7:04(7:04/m) 158/160bpm
4) 1m - 7:11(7:11/m) 159/161bpm
5) 1m - 7:15(7:15/m) 159/161bpm
6) 1m - 7:02(7:02/m) 161/163bpm
7) 0.32m - 2:07(6:36/m) 163/165bpm

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 5:00
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 23.2%
7:00-7:19/mile: 29.4%
7:20-7:39/mile: 18%
7:40-7:59/mile: 5.8%

Heart Rate Zone Summary
===
81-85% (150-157bpm): 11.8%
86-90% (157-163bpm): 75.2%
91-95% (163-169bpm): 5.9%
6:55 6:49 7:04 7:11 7:15 7:02 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 54-172 0 0/1
0.50 0 0 0 172 161-181 0 2/1
0.75 0 0 0 178 174-182 0 0/2
1.00 0 0 0 154 149-176 0 0/1
1.25 0 0 0 153 152-155 0 1/2
1.50 0 0 0 156 154-158 0 2/1
1.75 0 0 0 159 158-160 0 1/2
2.00 0 0 0 158 157-159 0 1/0
2.25 0 0 0 157 157-158 0 1/2
2.50 0 0 0 158 156-160 0 1/1
2.75 0 0 0 158 156-160 0 1/0
3.00 48 48 3:11 158 157-159 503 2/0
3.25 2:33 1:45 7:00 160 159-161 1119 1/1
3.50 4:20 1:47 7:07 160 157-161 1140 0/1
3.75 6:11 1:52 7:27 159 159-160 1184 2/0
4.00 7:59 1:47 7:10 159 158-160 1139 0/2
4.25 9:48 1:49 7:18 159 158-160 1160 1/1
4.50 11:37 1:49 7:17 159 158-159 1159 1/1
4.75 13:25 1:47 7:08 159 158-161 1135 2/2
5.00 15:14 1:49 7:16 160 159-161 1163 1/1
5.25 17:02 1:49 7:15 160 159-161 1159 3/0
5.50 18:50 1:48 7:12 160 159-161 1153 0/3
5.75 20:32 1:42 6:48 161 160-162 1094 1/1
6.00 22:16 1:44 6:54 162 161-163 1119 1/1
6.25 23:57 1:41 6:43 163 162-164 1096 3/1
6.32 24:23 26 6:11 164 164-165 1015 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 21:01 6:46 66.32
    5M 35:01 7:00 64.75
    10km 44:12 7:07 63.98
    10M 1:13:36 7:22 62.98
    Half 1:38:19 7:30 62.16
    20M 2:34:46 7:44 61.66
    Mara 3:26:44 7:53 61.64

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