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Tue 12th Nov 2013 at 6:00pm by DeeGee

Run > Race

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Time
19:51
Miles
3.12
Min/mi
6:22
WAVA
66.97
Cals
427
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 2m - 12:26(6:13/m) 272cal
2) 0.99m - 6:35(6:38/m) 137cal
3) 0.13m - 50(6:20/m) 18cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:51
Fastest 1km in 3:37
Fastest 1200m in 4:23
Fastest mile in 5:58

Pace Zone Summary
===
5:20-5:39/mile: 6%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 23%
6:20-6:39/mile: 35.8%
6:40-6:59/mile: 16%
7:00-7:19/mile: 2.8%

12:26 6:35 50

Map

Imported from file - 2013-11-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.12	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.69%	More
800m	4:10	8:22	41.38%	More
1km	5:14	8:25	43.17%	More
Mile	8:30	8:30	45.84%	More
5k	26:57	8:41	49.11%	More
5 miles	44:32	8:54	48.30%	More
10k	55:24	8:55	48.52%	More
10 miles	1:30:09	9:01	49.26%	More
Half	1:58:35	9:03	49.54%	More
Mara	4:16:19	9:47	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.48
5km	19:46	6:22	66.98
5M	32:43	6:33	65.74
10km	41:12	6:38	65.24
10M	1:08:14	6:49	65.07
Half	1:30:50	6:56	64.17
20M	2:22:15	7:07	64.93
Mara	3:09:23	7:14	65.03

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