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Sat 9th Nov 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    31:32
  • Miles
    3.17
  • Min/mi
    9:57
  • WAVA
    44.12
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 11:17(11:17/m) 139/190bpm
2) 1m - 9:34(9:34/m) 149/172bpm
3) 1m - 9:12(9:12/m) 168/202bpm
4) 0.17m - 1:29(8:58/m) 173/197bpm

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:26
Fastest 1km in 5:35
Fastest 1200m in 6:45
Fastest mile in 9:06

Pace Zone Summary
===
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 6%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 5.8%
10:20-10:39/mile: 5.6%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 63.8%
71-75% (154-162bpm): 10.9%
76-80% (162-170bpm): 8.7%
81-85% (170-177bpm): 5.4%
86-90% (177-185bpm): 3.2%
91-95% (185-192bpm): 5.1%
96-100% (192-200bpm): 2.7%
11:17 9:34 9:12 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 98 59-157 0 0/0
0.25 0 0 0 153 127-190 0 0/0
0.38 0 0 0 150 146-157 0 0/0
0.50 0 0 0 153 146-166 0 0/0
0.63 0 0 0 148 145-159 0 0/0
0.75 0 0 0 152 147-163 0 0/0
0.88 0 0 0 153 147-172 0 0/0
1.00 0 0 0 152 147-173 0 0/0
1.13 0 0 0 153 147-169 0 0/0
1.25 0 0 0 154 146-172 0 0/0
1.38 0 0 0 149 145-159 0 0/0
1.50 0 0 0 149 146-153 0 0/0
1.63 0 0 0 144 141-148 0 0/0
1.75 0 0 0 145 142-149 0 0/0
1.88 0 0 0 147 144-149 0 0/0
2.00 0 0 0 147 145-149 0 0/0
2.13 0 0 0 146 143-148 0 0/0
2.25 0 0 0 154 145-171 0 0/0
2.38 0 0 0 173 159-191 0 0/0
2.50 0 0 0 188 171-202 0 0/0
2.63 0 0 0 171 153-194 0 0/0
2.75 0 0 0 185 171-197 0 0/0
2.88 0 0 0 167 150-188 0 0/0
3.00 0 0 0 166 154-175 0 0/0
3.13 0 0 0 170 153-194 0 0/0
3.17 0 0 0 187 162-197 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 37:17 7:27 59.39% More
    10k 47:44 7:41 57.85% More
    10 miles 1:23:29 8:21 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 43.20
    5km 30:52 9:56 44.17
    5M 51:07 10:13 43.31
    10km 1:04:21 10:21 42.91
    10M 1:46:34 10:39 42.76
    Half 2:21:53 10:50 42.14
    20M 3:42:12 11:07 42.63
    Mara 4:55:50 11:17 42.70
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