You can still access the old version of this page.

Sat 9th Nov 2013 at 2:00pm by HowHardCanItBe

Run > Race
  • Time
    32:21
  • Miles
    4.81
  • Min/mi
    6:44
  • WAVA
    72.52
  • Cals
    451
  • BPM
    174
  • %MHR
    96.6
  • B/mi
    1170
  • Surface
    Grass

Notes & Comments

Sy Lge XC - Roundshaw

Imported from file

Split Summary
===
1) 1m - 7:09(7:09/m) 191/213bpm 93cal
2) 1m - 6:35(6:35/m) 175/199bpm 94cal
3) 1m - 6:50(6:50/m) 177/190bpm 95cal
4) 1m - 6:46(6:46/m) 160/186bpm 94cal
5) 0.81m - 5:02(6:14/m) 163/183bpm 75cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:04
Fastest 1km in 3:53
Fastest 1200m in 4:39
Fastest mile in 6:21

Pace Zone Summary
===
5:20-5:39/mile: 4.1%
5:40-5:59/mile: 9%
6:00-6:19/mile: 14.4%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 17.1%
7:00-7:19/mile: 14.7%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 6%
8:00-8:19/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (152-158bpm): 18.1%
86-90% (158-165bpm): 18.4%
91-95% (165-172bpm): 16.3%
96-100% (172-179bpm): 10.2%
7:09 6:35 6:50 6:46 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 179 148-195 0 0/0
0.50 0 0 0 195 183-213 0 0/0
0.75 0 0 0 199 192-213 0 0/0
1.00 0 0 0 189 183-198 0 0/0
1.25 0 0 0 183 164-199 0 0/0
1.50 0 0 0 175 159-191 0 0/0
1.75 0 0 0 172 163-183 0 0/0
2.00 0 0 0 169 160-178 0 0/0
2.25 0 0 0 170 156-183 0 0/0
2.50 0 0 0 167 153-182 0 0/0
2.75 0 0 0 183 177-188 0 0/0
3.00 0 0 0 185 179-190 0 0/0
3.25 0 0 0 166 156-186 0 0/0
3.50 0 0 0 161 155-168 0 0/0
3.75 0 0 0 159 154-169 0 0/0
4.00 0 0 0 155 154-164 0 0/0
4.25 0 0 0 160 153-168 0 0/0
4.50 0 0 0 162 156-173 0 0/0
4.75 0 0 0 163 157-175 0 0/0
4.81 0 0 0 176 166-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.69
    5km 19:34 6:18 76.49
    5M 33:49 6:46 72.14
    10km 43:26 6:59 70.18
    10M 1:15:04 7:30 67.16
    Half 1:42:24 7:49 64.66
    20M 2:46:34 8:20 62.99
    Mara 3:47:13 8:40 61.57

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here