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Sat 9th Nov 2013 at 12:00pm by TheRoadie

Run > Race
  • Time
    1:13:14
  • Miles
    6.23
  • Min/mi
    11:45
  • WAVA
    42.49
  • Cals
    657
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1834
  • Asc(m)
    342
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 14:55(14:55/m) 154/162bpm 94cal
2) 1m - 13:28(13:28/m) 154/163bpm 97cal
3) 1m - 12:51(12:51/m) 158/165bpm 103cal
4) 1m - 11:06(11:06/m) 157/164bpm 105cal
5) 1m - 8:52(8:53/m) 155/160bpm 117cal
6) 1m - 9:37(9:37/m) 159/166bpm 117cal
7) 0.23m - 2:25(10:32/m) 161/164bpm 24cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:18
Fastest 1200m in 6:24
Fastest mile in 8:38

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 2.8%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 4.5%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.3%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 2.3%
12:20-12:39/mile: 2.7%
13:00-13:19/mile: 2.3%
14:00-14:19/mile: 2.1%
14:20-14:39/mile: 2%
14:55 13:28 12:51 11:06 8:52 9:37 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 90-157 0 13/0
0.50 0 0 0 157 152-160 0 77/0
0.75 0 0 0 156 154-159 0 40/0
1.00 0 0 0 158 153-162 0 38/0
1.25 0 0 0 157 152-161 0 21/6
1.50 0 0 0 152 147-161 0 14/0
1.75 0 0 0 153 147-158 0 14/0
2.00 0 0 0 156 152-163 0 2/9
2.25 0 0 0 158 151-165 0 1/14
2.50 0 0 0 159 154-164 0 5/4
2.75 0 0 0 156 151-160 0 14/0
3.00 0 0 0 158 153-162 0 0/15
3.25 0 0 0 158 151-164 0 11/7
3.50 0 0 0 159 154-163 0 9/1
3.75 0 0 0 155 149-160 0 6/7
4.00 0 0 0 154 152-157 0 2/10
4.25 0 0 0 157 153-160 0 0/30
4.50 2:12 2:12 8:48 154 150-160 1355 2/21
4.75 4:21 2:09 8:35 155 152-159 1331 0/45
5.00 6:29 2:08 8:31 156 153-158 1329 9/12
5.25 8:40 2:12 8:47 157 156-159 1378 3/30
5.50 11:04 2:24 9:36 162 158-165 1555 11/11
5.75 13:11 2:07 8:28 159 153-165 1345 0/42
6.00 15:54 2:43 10:50 158 156-162 1712 11/10
6.25 18:29 2:36 10:22 161 157-164 1670 8/35
6.25 18:31 2 26:09 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 10:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.42
    5km 35:02 11:17 43.43
    5M 58:00 11:36 42.79
    10km 1:13:02 11:45 42.47
    10M 2:00:56 12:06 42.44
    Half 2:41:01 12:17 41.87
    20M 4:12:08 12:36 42.37
    Mara 5:35:42 12:49 42.44
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