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Sun 27th Oct 2013 at 10:00am by marktrw

Run > General

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Time
1:49:57
Miles
13.06
Min/mi
8:25
Pacing
39.5%
WAVA
60.50
Cals
1895
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:57(8:57/m) 141cal
2) 1m - 8:07(8:07/m) 142cal
3) 1m - 7:51(7:51/m) 143cal
4) 1m - 8:07(8:07/m) 143cal
5) 1m - 8:24(8:24/m) 144cal
6) 1m - 8:40(8:40/m) 143cal
7) 1m - 8:12(8:12/m) 144cal
8) 1m - 8:26(8:26/m) 149cal
9) 1m - 8:39(8:39/m) 146cal
10) 1m - 9:00(9:00/m) 154cal
11) 1m - 8:37(8:37/m) 151cal
12) 1m - 8:52(8:52/m) 144cal
13) 1m - 7:39(7:39/m) 142cal
14) 0.06m - 25(7:09/m) 9cal

You paused your watch for 33 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:43
Fastest 1km in 4:43
Fastest 1200m in 5:39
Fastest mile in 7:32

Pace Zone Summary
===
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 5%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 14.2%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 6.3%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.1%

8:57 8:07 7:51 8:07 8:24 8:40 8:12 8:26 8:39 9:00 8:37 8:52 7:39 25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	27	27	54	0/0
4.00	4:24	3:57	7:54	0/0
4.50	8:28	4:04	8:08	0/0
5.00	12:48	4:20	8:41	0/0
5.50	17:11	4:23	8:46	0/0
6.00	21:27	4:15	8:31	0/0
6.50	25:23	3:57	7:53	0/0
7.00	29:37	4:13	8:27	0/0
7.50	33:50	4:13	8:26	0/0
8.00	37:56	4:07	8:13	0/0
8.50	41:48	3:51	7:43	0/0
9.00	46:30	4:43	9:25	0/0
9.50	50:51	4:21	8:42	0/0
10.00	55:03	4:12	8:24	0/0
10.50	58:56	3:53	7:47	0/0
11.00	1:03:18	4:22	8:44	0/0
11.50	1:07:41	4:23	8:46	0/0
12.00	1:12:06	4:25	8:50	0/0
12.50	1:16:02	3:56	7:53	0/0
13.00	1:20:01	3:59	7:58	0/0
13.18	1:21:15	1:14	7:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:00	7:43	62.36
5M	39:44	7:57	61.40
10km	50:02	8:03	60.92
10M	1:22:51	8:17	60.85
Half	1:50:18	8:25	60.03
20M	2:52:44	8:38	60.74
Mara	3:49:59	8:47	60.83

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