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Sun 3rd Nov 2013 at 11:00am by B Rubble

Run > Race
  • windy
  • cold
  • Time
    31:40
  • Miles
    5.05
  • Min/mi
    6:16
  • WAVA
    74.69
  • Cals
    590
  • BPM
    154
  • %MHR
    93.6
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Tewkesbury Guy Fawkes 5. Felt easy for the first mile but suffered a bit from 2 miles. Would have been quicked without a marathon and half marathon in the legs.

Split Summary
===
1) 1.01m - 5:56(5:52/m) 147/157bpm 116cal
2) 1.01m - 6:23(6:18/m) 157/158bpm 118cal
3) 1.01m - 6:25(6:22/m) 156/159bpm 119cal
4) 1.02m - 6:36(6:29/m) 156/158bpm 119cal
5) 1.01m - 6:21(6:19/m) 157/159bpm 118cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:17
Fastest mile in 5:50

Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 8.5%
5:40-5:59/mile: 16.4%
6:00-6:19/mile: 26.9%
6:20-6:39/mile: 22.9%
6:40-6:59/mile: 9.3%
7:00-7:19/mile: 5.9%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3%
76-80% (145-152bpm): 3.4%
81-85% (152-158bpm): 91.2%
5:56 6:23 6:25 6:36 6:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 77-149 0 0/0
0.50 0 0 0 151 149-153 0 0/0
0.75 0 0 0 154 152-155 0 0/0
1.00 0 0 0 155 154-157 0 0/0
1.25 0 0 0 156 155-156 0 0/0
1.50 0 0 0 157 156-158 0 0/0
1.75 0 0 0 157 156-158 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.75 0 0 0 157 156-157 0 0/0
3.00 0 0 0 155 152-156 0 0/0
3.25 14 14 55 155 152-156 141 0/0
3.50 1:46 1:33 6:10 157 156-158 968 0/0
3.75 3:20 1:34 6:17 156 155-157 980 0/0
4.00 5:04 1:43 6:52 156 155-157 1072 0/0
4.25 6:36 1:32 6:09 156 155-157 959 0/0
4.50 8:09 1:33 6:13 157 155-159 975 0/0
4.75 9:42 1:33 6:13 158 157-158 983 0/0
5.00 11:20 1:37 6:30 157 157-158 1020 0/0
5.05 11:38 18 6:11 158 157-158 978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.81
    5km 18:53 6:05 76.15
    5M 31:20 6:16 74.69
    10km 39:29 6:21 74.00
    10M 1:05:31 6:33 73.69
    Half 1:27:19 6:40 72.58
    20M 2:16:59 6:51 73.31
    Mara 3:02:34 6:58 73.35

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