or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2013 at 9:00am by ktj

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    20:55
  • Miles
    3.07
  • Min/mi
    6:49
  • WAVA
    76.17
  • Cals
    240
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

felt great. Ran in. Gel before

Split Summary
===
1) 1m - 7:01(7:01/m) 166/205bpm 75cal
2) 1m - 6:53(6:53/m) 174/197bpm 80cal
3) 1m - 6:36(6:36/m) 183/205bpm 80cal
4) 0.07m - 25(5:57/m) 203/217bpm 5cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:09
Fastest 1km in 4:03
Fastest 1200m in 4:54
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 17.3%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 15.2%
7:20-7:39/mile: 11.4%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 2.3%
7:01 6:53 6:36 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 110-151 0 0/0
0.25 0 0 0 155 151-162 0 0/0
0.38 0 0 0 160 159-161 0 0/0
0.50 0 0 0 160 159-161 0 0/0
0.63 0 0 0 184 160-204 0 0/0
0.75 0 0 0 197 187-205 0 0/0
0.88 0 0 0 172 165-200 0 0/0
1.00 0 0 0 166 164-168 0 0/0
1.13 0 0 0 168 166-169 0 0/0
1.25 0 0 0 168 164-170 0 0/0
1.38 0 0 0 172 169-181 0 0/0
1.50 0 0 0 174 170-181 0 0/0
1.63 0 0 0 174 171-182 0 0/0
1.75 0 0 0 175 172-181 0 0/0
1.88 0 0 0 173 171-177 0 0/0
2.00 0 0 0 189 177-198 0 0/0
2.13 0 0 0 185 172-205 0 0/0
2.25 0 0 0 181 175-186 0 0/0
2.38 0 0 0 181 175-192 0 0/0
2.50 0 0 0 180 175-191 0 0/0
2.63 0 0 0 179 177-195 0 0/0
2.75 0 0 0 185 177-196 0 0/0
2.88 39 39 5:14 185 183-189 970 0/0
3.00 1:26 47 6:14 187 179-197 1167 0/0
3.06 1:49 23 6:35 204 197-217 1343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.53
    5km 21:11 6:49 76.17
    5M 35:05 7:01 75.03
    10km 44:10 7:06 74.62
    10M 1:13:08 7:19 74.17
    Half 1:37:22 7:26 72.73
    20M 2:32:29 7:37 73.00
    Mara 3:23:01 7:45 72.57

Bespoke Fields

Amend your bespoke fields
heart rate zone
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here