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Sat 2nd Nov 2013 at 9:00am by ktj

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    20:55
  • Miles
    3.07
  • Min/mi
    6:49
  • WAVA
    74.65
  • Cals
    240
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

felt great. Ran in. Gel before

Split Summary
===
1) 1m - 7:01(7:01/m) 166/205bpm 75cal
2) 1m - 6:53(6:53/m) 174/197bpm 80cal
3) 1m - 6:36(6:36/m) 183/205bpm 80cal
4) 0.07m - 25(5:57/m) 203/217bpm 5cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:09
Fastest 1km in 4:03
Fastest 1200m in 4:54
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 17.3%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 15.2%
7:20-7:39/mile: 11.4%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 2.3%
7:01 6:53 6:36 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 110-151 0 0/0
0.25 0 0 0 155 151-162 0 0/0
0.38 0 0 0 160 159-161 0 0/0
0.50 0 0 0 160 159-161 0 0/0
0.63 0 0 0 184 160-204 0 0/0
0.75 0 0 0 197 187-205 0 0/0
0.88 0 0 0 172 165-200 0 0/0
1.00 0 0 0 166 164-168 0 0/0
1.13 0 0 0 168 166-169 0 0/0
1.25 0 0 0 168 164-170 0 0/0
1.38 0 0 0 172 169-181 0 0/0
1.50 0 0 0 174 170-181 0 0/0
1.63 0 0 0 174 171-182 0 0/0
1.75 0 0 0 175 172-181 0 0/0
1.88 0 0 0 173 171-177 0 0/0
2.00 0 0 0 189 177-198 0 0/0
2.13 0 0 0 185 172-205 0 0/0
2.25 0 0 0 181 175-186 0 0/0
2.38 0 0 0 181 175-192 0 0/0
2.50 0 0 0 180 175-191 0 0/0
2.63 0 0 0 179 177-195 0 0/0
2.75 0 0 0 185 177-196 0 0/0
2.88 39 39 5:14 185 183-189 970 0/0
3.00 1:26 47 6:14 187 179-197 1167 0/0
3.06 1:49 23 6:35 204 197-217 1343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.17
    5km 21:11 6:49 74.68
    5M 35:05 7:01 73.02
    10km 44:10 7:06 72.23
    10M 1:13:08 7:19 71.88
    Half 1:37:22 7:26 71.41
    20M 2:32:29 7:37 70.66
    Mara 3:23:01 7:45 69.78

Bespoke Fields

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