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Sat 2nd Nov 2013 at 9:00am by atko

Run > Race

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Time
17:43
Miles
3.11
Min/mi
5:42
WAVA
80.08
Cals
355
Asc(m)
38
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.11m - 17:43(5:42/m) 355cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:42
Fastest 1km in 3:21
Fastest 1200m in 4:05
Fastest mile in 5:33

Pace Zone Summary
===
4:00-4:19/mile: 3.3%
4:20-4:39/mile: 2.9%
4:40-4:59/mile: 7.4%
5:00-5:19/mile: 10.3%
5:20-5:39/mile: 19.9%
5:40-5:59/mile: 21.3%
6:00-6:19/mile: 15.4%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 4%

17:43

Map

Imported from file - 2013-11-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/2
0.25	0	0	0	0/3
0.38	0	0	0	3/1
0.50	0	0	0	2/1
0.63	0	0	0	0/1
0.75	0	0	0	1/1
0.88	0	0	0	3/0
1.00	0	0	0	4/1
1.13	0	0	0	0/2
1.25	0	0	0	0/3
1.38	0	0	0	0/2
1.50	0	0	0	1/1
1.63	0	0	0	0/2
1.75	0	0	0	0/2
1.88	0	0	0	0/2
2.00	0	0	0	4/1
2.13	0	0	0	3/1
2.25	0	0	0	1/2
2.38	0	0	0	1/0
2.50	0	0	0	6/0
2.63	0	0	0	2/3
2.75	0	0	0	0/2
2.88	0	0	0	0/3
3.00	0	0	0	1/1
3.10	0	0	0	1/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.29
5km	17:42	5:42	79.99
5M	29:20	5:52	78.50
10km	36:56	5:57	77.81
10M	1:01:13	6:07	77.55
Half	1:21:33	6:14	76.40
20M	2:07:47	6:23	77.26
Mara	2:50:13	6:30	77.34

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