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Sat 2nd Nov 2013 at 9:00am by KasRuns

Run > parkrun

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Time
24:49
Miles
3.09
Min/mi
8:02
WAVA
60.61
Cals
270
Asc(m)
26
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:17(8:18/m) 85cal
2) 1m - 7:52(7:52/m) 87cal
3) 1m - 7:53(7:53/m) 90cal
4) 0.09m - 47(8:23/m) 8cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:44
Fastest 1km in 4:42
Fastest 1200m in 5:41
Fastest mile in 7:43

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 9%
7:20-7:39/mile: 14%
7:40-7:59/mile: 16%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 2.3%

8:17 7:52 7:53 47

Map

Imported from file - 2013-11-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/0
0.25	0	0	0	2/1
0.38	0	0	0	1/3
0.50	0	0	0	2/0
0.63	0	0	0	0/2
0.75	0	0	0	0/1
0.88	0	0	0	1/2
1.00	0	0	0	0/0
1.13	0	0	0	1/0
1.25	0	0	0	0/2
1.38	0	0	0	1/1
1.50	0	0	0	1/0
1.63	0	0	0	1/0
1.75	0	0	0	1/1
1.88	0	0	0	0/1
2.00	0	0	0	1/0
2.13	0	0	0	0/2
2.25	0	0	0	1/1
2.38	0	0	0	1/0
2.50	55	55	7:18	1/0
2.63	1:54	59	7:51	1/0
2.75	2:51	57	7:38	1/0
2.88	3:52	1:01	8:09	0/1
3.00	4:53	1:01	8:05	3/1
3.09	5:36	43	7:47	2/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.76
5km	24:58	8:02	60.62
5M	41:20	8:16	59.70
10km	52:02	8:22	59.35
10M	1:26:11	8:37	58.87
Half	1:54:44	8:45	57.66
20M	2:59:40	8:59	57.78
Mara	3:59:13	9:08	57.37

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