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Sat 12th Oct 2013 at 10:00am by richaca2

Run > General

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Time
2:07:12
Miles
13.74
Min/mi
9:15
Pacing
3.4%
WAVA
50.65
Cals
1652
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:04(8:04/m) 122cal
2) 1m - 7:28(7:28/m) 123cal
3) 1m - 7:53(7:53/m) 124cal
4) 1m - 7:15(7:15/m) 120cal
5) 1m - 9:17(9:17/m) 130cal
6) 1m - 9:24(9:24/m) 120cal
7) 1m - 8:51(8:52/m) 124cal
8) 1m - 9:23(9:23/m) 120cal
9) 1m - 8:34(8:34/m) 123cal
10) 1m - 9:33(9:33/m) 115cal
11) 1m - 14:30(14:30/m) 112cal
12) 1m - 12:56(12:56/m) 104cal
13) 1m - 8:07(8:07/m) 123cal
14) 0.74m - 5:59(8:04/m) 92cal

You paused your watch for 119 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:26
Fastest 1km in 4:20
Fastest 1200m in 5:13
Fastest mile in 7:08

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 5.1%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 10%
7:40-7:59/mile: 10.9%
8:00-8:19/mile: 9.3%
8:20-8:39/mile: 7.9%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 2.5%

8:04 7:28 7:53 7:15 9:17 9:24 8:51 9:23 8:34 9:33 14:30 12:56 8:07 5:59

Map

Imported from file - 2013-10-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	2:13	2:13	4:26	0/0
6.50	6:32	4:19	8:39	0/0
7.00	10:39	4:07	8:13	0/0
7.50	16:29	5:50	11:40	0/0
8.00	20:23	3:54	7:48	0/0
8.50	24:23	4:00	7:59	0/0
9.00	28:22	4:00	7:59	0/0
9.50	33:19	4:57	9:53	0/0
10.00	38:25	5:06	10:12	0/0
10.50	43:41	5:16	10:32	0/0
11.00	52:15	8:34	17:07	0/0
11.50	57:53	5:39	11:17	0/0
12.00	1:05:15	7:22	14:43	0/0
12.50	1:09:23	4:08	8:17	0/0
13.00	1:13:24	4:00	8:01	0/0
13.50	1:17:25	4:01	8:02	0/0
13.88	1:20:33	3:08	8:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	12:26	4:00	111.27%	More
5 miles	25:41	5:08	87.56%	More
10k	35:00	5:38	80.13%	More
10 miles	1:05:45	6:34	70.44%	More
Half	1:32:00	7:01	66.57%	More
Mara	3:39:12	8:22	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:18	8:28	52.62
5M	43:34	8:43	51.61
10km	54:51	8:50	51.14
10M	1:30:50	9:05	50.99
Half	2:00:56	9:14	50.25
20M	3:09:22	9:28	50.85
Mara	4:12:08	9:37	50.93

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