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Sun 27th Oct 2013 at 11:00am by JovialGnome

Run > Race
  • windy
  • Time
    1:05:34
  • Miles
    6.23
  • Min/mi
    10:31
  • Pacing
    35.3%
  • WAVA
    48.69
  • Cals
    681
  • BPM
    129
  • %MHR
    82.3
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:37(6:36/km) 117/124bpm 105cal
2) 1.61km - 10:31(6:32/km) 130/146bpm 108cal
3) 1.61km - 10:57(6:48/km) 132/137bpm 109cal
4) 1.61km - 10:19(6:25/km) 132/140bpm 109cal
5) 1.61km - 10:39(6:37/km) 132/137bpm 113cal
6) 1.61km - 10:25(6:28/km) 133/137bpm 112cal
7) 0.37km - 2:07(5:47/km) 140/148bpm 25cal

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:52
Fastest 1km in 6:09
Fastest 1200m in 7:26
Fastest mile in 10:04

Pace Zone Summary
===
5:20-5:39/km: 2%
5:40-5:59/km: 9%
6:00-6:19/km: 23.7%
6:20-6:39/km: 33.9%
6:40-6:59/km: 18.1%
7:00-7:19/km: 3.8%
9:20-9:39/km: 2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.7%

Brigg 10k - first time out with the Coasters, very windy on the outward leg of this out and back course hence negative split!
10:37 10:31 10:57 10:19 10:39 10:25 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 100 55-116 0 0/0
0.50 0 0 0 121 116-123 0 0/0
0.75 0 0 0 121 113-124 0 0/0
1.00 0 0 0 121 116-123 0 0/0
1.25 0 0 0 125 120-130 0 0/0
1.50 0 0 0 128 120-131 0 0/0
1.75 0 0 0 136 128-146 0 0/0
2.00 1:55 1:55 7:40 130 125-134 997 0/0
2.25 4:32 2:37 10:26 131 127-133 1367 0/0
2.50 7:27 2:55 11:40 130 127-132 1516 0/0
2.75 10:14 2:47 11:09 134 132-137 1494 0/0
3.00 12:53 2:39 10:37 134 132-135 1423 0/0
3.25 15:39 2:46 11:04 131 128-136 1449 0/0
3.50 18:12 2:33 10:14 133 131-136 1360 0/0
3.75 20:40 2:28 9:52 134 129-136 1323 0/0
4.00 23:09 2:29 9:55 129 127-132 1279 0/0
4.25 25:54 2:44 10:57 133 131-136 1457 0/0
4.50 28:36 2:43 10:50 131 129-133 1420 0/0
4.75 31:15 2:39 10:34 132 131-134 1396 0/0
5.00 33:48 2:33 10:14 133 129-136 1360 0/0
5.25 36:28 2:39 10:37 134 132-135 1423 0/0
5.50 39:03 2:36 10:23 132 129-135 1370 0/0
5.75 41:38 2:35 10:20 132 130-134 1364 0/0
6.00 44:11 2:33 10:11 135 132-137 1374 0/0
6.22 46:12 2:01 9:23 141 137-148 1323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.08
    5km 31:22 10:06 49.74
    5M 51:56 10:23 49.09
    10km 1:05:23 10:31 48.73
    10M 1:48:16 10:50 48.39
    Half 2:24:09 11:00 48.00
    20M 3:45:45 11:17 48.01
    Mara 5:00:33 11:28 48.26
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