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Sat 26th Oct 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    32:04
  • Miles
    3.12
  • Min/mi
    10:17
  • WAVA
    48.85
  • Cals
    346
  • BPM
    129
  • %MHR
    82.3
  • B/mi
    1328
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:55(6:10/km) 122/133bpm 110cal
2) 1.61km - 10:22(6:27/km) 133/139bpm 111cal
3) 1.61km - 10:38(6:37/km) 133/140bpm 114cal
4) 0.19km - 1:08(5:53/km) 137/140bpm 11cal

Speed Summary
===
Fastest 400m in 2:23
Fastest 800m in 4:52
Fastest 1km in 6:05
Fastest 1200m in 7:18
Fastest mile in 9:51

Pace Zone Summary
===
5:00-5:19/km: 2.4%
5:20-5:39/km: 5.4%
5:40-5:59/km: 16.5%
6:00-6:19/km: 27.6%
6:20-6:39/km: 17.6%
6:40-6:59/km: 11.9%
7:00-7:19/km: 5.7%
7:20-7:39/km: 3.8%
7:40-7:59/km: 2.4%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Clumber Park parkrun - really enjoyed this one, not quick but am about to start serious diet.exercise regime so it will come!
9:55 10:22 10:38 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 95 67-114 0 0/0
0.25 0 0 0 120 114-123 0 0/0
0.38 0 0 0 125 124-126 0 0/0
0.50 0 0 0 125 123-126 0 0/0
0.63 0 0 0 127 125-129 0 0/0
0.75 0 0 0 126 124-128 0 0/0
0.88 0 0 0 127 125-130 0 0/0
1.00 0 0 0 131 130-133 0 0/0
1.13 0 0 0 133 133-135 0 0/0
1.25 0 0 0 134 133-135 0 0/0
1.38 0 0 0 133 130-136 0 0/0
1.50 0 0 0 136 133-138 0 0/0
1.63 0 0 0 134 124-135 0 0/0
1.75 0 0 0 126 124-128 0 0/0
1.88 0 0 0 131 128-132 0 0/0
2.00 1:04 1:04 8:29 134 132-135 1138 0/0
2.13 2:15 1:12 9:34 132 131-134 1264 0/0
2.25 3:33 1:18 10:23 133 132-134 1380 0/0
2.38 4:47 1:13 9:47 128 125-132 1253 0/0
2.50 6:06 1:19 10:31 131 127-134 1378 0/0
2.63 7:27 1:21 10:51 134 133-135 1454 0/0
2.75 8:46 1:19 10:34 135 134-135 1427 0/0
2.88 10:06 1:20 10:36 135 134-136 1432 0/0
3.00 11:38 1:32 12:13 137 134-140 1674 0/0
3.12 12:41 1:03 8:51 137 136-140 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.22
    5km 31:55 10:16 48.88
    5M 52:52 10:34 48.22
    10km 1:06:33 10:43 47.88
    10M 1:50:13 11:01 47.54
    Half 2:26:45 11:12 47.15
    20M 3:49:48 11:29 47.17
    Mara 5:05:57 11:41 47.41
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