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Sat 26th Oct 2013 at 9:00am by Stephen McC

Run > Race
  • cold
  • Time
    24:30
  • Miles
    3.15
  • Min/mi
    7:47
  • WAVA
    57.71
  • Cals
    227
  • BPM
    166
  • %MHR
    91.5
  • B/mi
    1288
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) - 12cal - 170/187bpm - 8.08/10.39mph
2) 1m - 8:00(8:00/m) - 99cal - 163/188bpm - 7.5/9.17mph
3) 1m - 7:55(7:55/m) - 101cal - 168/184bpm - 7.58/9.58mph
4) 0.15m - 1:10(7:36/m) - 15cal - 166/175bpm - 7.89/8.55mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 13%
Pace Zone: 7:20-7:39/m: 13.8%
Pace Zone: 7:40-7:59/m: 19.7%
Pace Zone: 8:00-8:19/m: 18.9%
Pace Zone: 8:20-8:39/m: 12%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.6%
HR Zone: 149-155 (76-80%): 6.4%
HR Zone: 155-162 (81-85%): 17.6%
HR Zone: 162-168 (86-90%): 29.7%
HR Zone: 168-175 (91-95%): 22.3%
HR Zone: 175-181 (96-100%): 13.6%

Max Speed
===
10.39mph
7:25 8:00 7:55 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 68-167 0 0/0
0.25 0 0 0 178 171-183 0 0/0
0.38 0 0 0 182 179-186 0 0/0
0.50 0 0 0 180 173-185 0 0/0
0.63 0 0 0 175 172-178 0 0/0
0.75 0 0 0 177 172-181 0 0/0
0.88 0 0 0 171 161-187 0 0/0
1.00 0 0 0 157 150-167 0 0/0
1.13 0 0 0 161 152-169 0 0/0
1.25 0 0 0 158 155-162 0 0/0
1.38 0 0 0 156 154-158 0 0/0
1.50 0 0 0 166 160-172 0 0/0
1.63 0 0 0 164 155-175 0 0/0
1.75 0 0 0 177 162-188 0 0/0
1.88 0 0 0 167 158-177 0 0/0
2.00 0 0 0 158 155-164 0 0/0
2.13 0 0 0 164 155-173 0 0/0
2.25 0 0 0 172 158-184 0 0/0
2.38 0 0 0 165 158-173 0 0/0
2.50 13 13 1:47 166 158-172 296 0/0
2.63 1:09 55 7:23 168 163-174 1240 0/0
2.75 2:10 1:01 8:08 171 166-179 1391 0/0
2.88 3:09 1:00 7:56 169 163-175 1342 0/0
3.00 4:09 1:00 8:00 169 163-174 1351 0/0
3.13 5:06 57 7:32 167 162-174 1258 0/0
3.15 5:19 13 7:48 164 164-164 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 23:01 7:24 60.57% More
    5 miles 41:52 8:22 54.16% More
    10k 56:13 9:03 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.82
    5km 24:08 7:46 57.76
    5M 40:58 8:12 55.34
    10km 52:11 8:24 54.19
    10M 1:28:36 8:52 52.32
    Half 1:59:39 9:08 51.08
    20M 3:11:35 9:35 49.81
    Mara 4:18:44 9:53 49.25
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