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Sat 6th Jul 2013 at 9:00am by suzyloves

Run > General
  • Time
    35:20
  • Miles
    3.14
  • Min/mi
    11:15
  • WAVA
    42.20
  • Cals
    298
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    2028
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:06(9:50/m) 164/173bpm 17cal
2) 0.62m - 6:46(10:54/m) 182/191bpm 49cal
3) 0.62m - 7:17(11:44/m) 185/188bpm 74cal
4) 0.62m - 7:51(12:37/m) 184/190bpm 80cal
5) 0.62m - 7:02(11:19/m) 189/196bpm 75cal
6) 0.04m - 18(8:15/m) 196/197bpm 3cal

Speed Summary
===
Fastest 400m in 2:20
Fastest 800m in 4:51
Fastest 1km in 6:04
Fastest 1200m in 7:20
Fastest mile in 10:06

Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 5%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 6.3%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 9.4%
11:20-11:39/mile: 7.6%
11:40-11:59/mile: 7%
12:00-12:19/mile: 5%
12:20-12:39/mile: 9.7%
12:40-12:59/mile: 9.1%
13:00-13:19/mile: 5.7%
13:20-13:39/mile: 3.1%
6:06 6:46 7:17 7:51 7:02 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 148 101-172 0 0/0
0.25 0 0 0 164 159-171 0 0/0
0.38 0 0 0 166 162-168 0 0/0
0.50 0 0 0 168 165-170 0 0/0
0.63 0 0 0 164 158-168 0 0/0
0.75 0 0 0 170 157-183 0 0/0
0.88 0 0 0 177 171-183 0 0/0
1.00 0 0 0 187 181-191 0 0/0
1.13 0 0 0 186 182-188 0 0/0
1.25 0 0 0 186 184-187 0 0/0
1.38 0 0 0 186 178-187 0 0/0
1.50 0 0 0 184 178-186 0 0/0
1.63 0 0 0 185 185-187 0 0/0
1.75 0 0 0 185 184-186 0 0/0
1.88 0 0 0 184 183-186 0 0/0
2.00 0 0 0 182 181-184 0 0/0
2.13 0 0 0 184 181-185 0 0/0
2.25 0 0 0 184 182-185 0 0/0
2.38 0 0 0 185 182-187 0 0/0
2.50 0 0 0 189 187-191 0 0/0
2.63 0 0 0 187 185-191 0 0/0
2.75 0 0 0 186 185-188 0 0/0
2.88 0 0 0 191 189-192 0 0/0
3.00 0 0 0 189 188-191 0 0/0
3.08 0 0 0 195 193-197 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.42
    5km 34:56 11:15 42.18
    5M 58:01 11:36 41.08
    10km 1:13:09 11:46 40.62
    10M 2:01:29 12:09 40.33
    Half 2:42:01 12:22 39.52
    20M 4:14:23 12:43 39.70
    Mara 5:39:14 12:57 39.49
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