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Sun 20th Oct 2013 at 9:00am by kevinnn123

Run > Race
  • Time
    3:45:00
  • Miles
    25.88
  • Min/mi
    8:42
  • Pacing
    47.3%
  • WAVA
    56.80
  • Cals
    3113
  • BPM
    167
  • %MHR
    93
  • B/mi
    1456
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:04(8:04/m) 149/166bpm 117cal
2) 1m - 7:34(7:34/m) 162/165bpm 120cal
3) 1m - 7:41(7:41/m) 164/169bpm 120cal
4) 1m - 7:57(7:57/m) 166/171bpm 121cal
5) 1m - 7:48(7:48/m) 170/174bpm 120cal
6) 1m - 7:45(7:45/m) 170/173bpm 120cal
7) 1m - 8:00(8:00/m) 170/173bpm 119cal
8) 1m - 7:52(7:52/m) 170/173bpm 120cal
9) 1m - 8:00(8:00/m) 170/173bpm 119cal
10) 1m - 8:00(8:00/m) 171/173bpm 120cal
11) 1m - 7:56(7:57/m) 171/173bpm 120cal
12) 1m - 8:11(8:11/m) 170/172bpm 120cal
13) 1m - 8:31(8:31/m) 171/172bpm 119cal
14) 1m - 8:52(8:52/m) 170/174bpm 119cal
15) 1m - 9:04(9:04/m) 168/170bpm 119cal
16) 1m - 9:27(9:27/m) 166/169bpm 119cal
17) 1m - 9:04(9:04/m) 168/172bpm 150cal
18) 1m - 9:24(9:24/m) 169/171bpm 119cal
19) 1m - 9:17(9:17/m) 168/171bpm 118cal
20) 1m - 9:52(9:52/m) 165/169bpm 117cal
21) 1m - 9:09(9:09/m) 166/169bpm 118cal
22) 1m - 9:42(9:42/m) 167/169bpm 120cal
23) 1m - 10:07(10:08/m) 165/169bpm 119cal
24) 1m - 9:46(9:46/m) 169/171bpm 119cal
25) 1m - 9:59(9:59/m) 167/171bpm 118cal
26) 0.88m - 8:02(9:06/m) 171/174bpm 103cal

You paused your watch for 319 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:16
Fastest 1km in 4:20
Fastest 1200m in 5:23
Fastest mile in 7:28

Pace Zone Summary
===
7:00-7:19/mile: 4.4%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 13%
8:00-8:19/mile: 10.9%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 8%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 2.2%

Heart Rate Zone Summary
===
81-85% (152-159bpm): 2.3%
86-90% (159-166bpm): 20.8%
91-95% (166-173bpm): 74.9%
8:04 7:34 7:41 7:57 7:48 7:45 8:00 7:52 8:00 8:00 7:56 8:11 8:31 8:52 9:04 9:27 9:04 9:24 9:17 9:52 9:09 9:42 10:07 9:46 9:59 8:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 148 98-165 0 7/4
2.00 0 0 0 162 159-165 0 2/8
3.00 0 0 0 164 160-168 0 3/10
4.00 0 0 0 167 162-170 0 3/2
5.00 0 0 0 170 166-173 0 4/4
6.00 5:06 5:06 5:06 170 159-173 867 5/3
7.00 13:02 7:56 7:56 170 165-173 1349 11/4
8.00 20:50 7:48 7:48 170 166-173 1327 1/8
9.00 28:49 7:59 7:59 170 168-172 1356 4/2
10.00 36:44 7:55 7:55 171 169-173 1354 5/5
11.00 44:42 7:58 7:58 171 169-173 1363 1/4
12.00 52:55 8:13 8:13 170 163-172 1395 2/3
13.00 1:01:22 8:27 8:27 171 169-172 1444 2/7
14.00 1:10:07 8:45 8:45 169 165-173 1480 1/2
15.00 1:19:12 9:05 9:05 168 162-170 1527 3/3
16.00 1:28:32 9:20 9:20 167 162-169 1557 15/5
17.00 1:36:22 7:50 7:50 167 157-171 1309 1/7
18.00 1:45:37 9:15 9:15 169 164-172 1564 4/1
19.00 1:54:55 9:18 9:18 168 161-170 1563 4/3
20.00 2:04:34 9:39 9:39 165 150-169 1592 1/4
21.00 2:13:53 9:18 9:18 165 157-169 1536 3/3
22.00 2:23:21 9:28 9:28 167 165-169 1580 1/8
23.00 2:33:34 10:14 10:14 166 157-168 1698 2/2
24.00 2:43:14 9:40 9:40 169 166-171 1633 7/2
25.00 2:53:19 10:05 10:05 167 159-171 1684 9/1
26.00 3:02:26 9:07 9:10 171 168-174 1566 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.97% More
    800m 3:30 7:02 52.64% More
    1km 4:36 7:24 52.17% More
    Mile 7:44 7:44 52.97% More
    5k 24:27 7:52 57.04% More
    5 miles 39:28 7:54 57.42% More
    10k 49:21 7:57 57.30% More
    10 miles 1:22:38 8:16 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.20
    5km 22:48 7:20 61.15
    5M 38:07 7:37 59.45
    10km 48:12 7:45 58.67
    10M 1:20:34 8:03 57.96
    Half 1:47:51 8:14 56.82
    20M 2:50:20 8:31 57.00
    Mara 3:48:00 8:42 56.78

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