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Sun 20th Oct 2013 at 9:00am by danyul

Run > Race

rain
breezy
warm

Follow User
0 👍

Time
4:35:32
Miles
26.24
Min/mi
10:30
Pacing
48.1%
WAVA
44.41
Cals
3728
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 6:02(9:42/m) 91cal
2) 0.62m - 5:50(9:24/m) 92cal
3) 0.62m - 5:55(9:32/m) 92cal
4) 0.62m - 5:51(9:25/m) 92cal
5) 0.62m - 6:04(9:46/m) 91cal
6) 0.62m - 6:02(9:42/m) 93cal
7) 0.62m - 5:55(9:32/m) 92cal
8) 0.62m - 5:57(9:35/m) 93cal
9) 0.62m - 5:50(9:23/m) 92cal
10) 0.62m - 6:10(9:55/m) 92cal
11) 0.62m - 5:52(9:27/m) 92cal
12) 0.62m - 5:52(9:27/m) 92cal
13) 0.62m - 6:17(10:07/m) 89cal
14) 0.62m - 6:00(9:39/m) 91cal
15) 0.62m - 5:57(9:35/m) 92cal
16) 0.62m - 5:57(9:34/m) 92cal
17) 0.62m - 5:56(9:33/m) 93cal
18) 0.62m - 6:07(9:51/m) 92cal
19) 0.62m - 5:56(9:32/m) 91cal
20) 0.62m - 5:57(9:34/m) 92cal
21) 0.62m - 6:03(9:44/m) 93cal
22) 0.62m - 7:48(12:34/m) 82cal
23) 0.62m - 5:04(8:09/m) 93cal
24) 0.62m - 6:32(10:32/m) 91cal
25) 0.62m - 6:01(9:41/m) 93cal
26) 0.62m - 6:13(10:01/m) 89cal
27) 0.62m - 6:00(9:39/m) 93cal
28) 0.62m - 6:12(9:59/m) 93cal
29) 0.62m - 6:05(9:47/m) 89cal
30) 0.62m - 5:58(9:37/m) 92cal
31) 0.62m - 6:32(10:30/m) 87cal
32) 0.62m - 6:42(10:47/m) 87cal
33) 0.62m - 7:31(12:06/m) 81cal
34) 0.62m - 7:22(11:52/m) 82cal
35) 0.62m - 6:59(11:14/m) 86cal
36) 0.62m - 8:27(13:37/m) 72cal
37) 0.62m - 8:31(13:42/m) 76cal
38) 0.62m - 8:18(13:22/m) 74cal
39) 0.62m - 8:06(13:02/m) 86cal
40) 0.62m - 9:19(15:00/m) 71cal
41) 0.62m - 6:59(11:14/m) 84cal
42) 0.62m - 8:20(13:25/m) 77cal
43) 0.14m - 1:02(7:15/m) 21cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:28
Fastest 1km in 4:39
Fastest 1200m in 5:43
Fastest mile in 8:13

Pace Zone Summary
===
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 13.6%
9:20-9:39/mile: 16%
9:40-9:59/mile: 12.2%
10:00-10:19/mile: 6.8%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.2%

6:02 5:50 5:55 5:51 6:04 6:02 5:55 5:57 5:50 6:10 5:52 5:52 6:17 6:00 5:57 5:57 5:56 6:07 5:56 5:57 6:03 7:48 5:04 6:32 6:01 6:13 6:00 6:12 6:05 5:58 6:32 6:42 7:31 7:22 6:59 8:27 8:31 8:18 8:06 9:19 6:59 8:20 1:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	6:11	6:11	6:11	0/0
6.00	15:47	9:36	9:36	0/0
7.00	25:21	9:34	9:34	0/0
8.00	35:14	9:53	9:53	0/0
9.00	44:51	9:38	9:38	0/0
10.00	54:24	9:33	9:33	0/0
11.00	1:04:09	9:45	9:45	0/0
12.00	1:13:43	9:35	9:35	0/0
13.00	1:23:16	9:33	9:33	0/0
14.00	1:33:57	10:41	10:41	0/0
15.00	1:43:36	9:40	9:40	0/0
16.00	1:53:09	9:33	9:33	0/0
17.00	2:02:59	9:50	9:50	0/0
18.00	2:12:58	9:59	9:59	0/0
19.00	2:23:05	10:07	10:07	0/0
20.00	2:33:11	10:06	10:06	0/0
21.00	2:45:40	12:29	12:29	0/0
22.00	2:57:52	12:12	12:12	0/0
23.00	3:10:49	12:57	12:57	0/0
24.00	3:24:15	13:25	13:25	0/0
25.00	3:37:50	13:36	13:36	0/0
26.00	3:50:46	12:56	12:56	0/0
26.24	3:52:47	2:01	8:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.41%	More
800m	3:28	6:58	50.66%	More
1km	4:39	7:29	49.72%	More
Mile	8:13	8:13	48.58%	More
5k	29:07	9:22	46.11%	More
5 miles	47:32	9:30	45.90%	More
10k	59:52	9:38	45.44%	More
10 miles	1:36:51	9:41	45.99%	More
Half	2:07:34	9:44	46.38%	More
20 miles	3:29:03	10:27	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.20
5km	28:42	9:14	46.79
5M	47:32	9:30	45.90
10km	59:51	9:38	45.45
10M	1:39:06	9:55	44.94
Half	2:11:56	10:04	44.48
20M	3:26:37	10:20	44.30
Mara	4:35:05	10:30	44.40

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