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Sun 13th Oct 2013 at 9:00am by Sprout

Run > General
  • Time
    1:55:17
  • Miles
    13.07
  • Min/mi
    8:49
  • Pacing
    47.3%
  • WAVA
    52.01
  • Cals
    1885
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.5m - 4:27(8:54/m) 148/158bpm 70cal
2) 0.5m - 4:05(8:10/m) 160/163bpm 73cal
3) 0.5m - 4:20(8:40/m) 160/163bpm 72cal
4) 0.5m - 4:24(8:48/m) 160/163bpm 73cal
5) 0.5m - 4:24(8:47/m) 161/163bpm 72cal
6) 0.5m - 4:27(8:54/m) 161/165bpm 72cal
7) 0.5m - 4:29(8:58/m) 160/163bpm 72cal
8) 0.5m - 4:31(9:03/m) 161/165bpm 73cal
9) 0.5m - 4:34(9:08/m) 157/159bpm 72cal
10) 0.5m - 4:28(8:55/m) 159/162bpm 72cal
11) 0.5m - 4:26(8:53/m) 159/161bpm 72cal
12) 0.5m - 4:27(8:55/m) 159/162bpm 72cal
13) 0.5m - 4:24(8:47/m) 160/164bpm 72cal
14) 0.5m - 4:26(8:52/m) 161/163bpm 72cal
15) 0.5m - 4:25(8:49/m) 163/166bpm 72cal
16) 0.5m - 4:21(8:41/m) 164/166bpm 72cal
17) 0.5m - 4:29(8:57/m) 165/169bpm 73cal
18) 0.5m - 4:31(9:03/m) 166/171bpm 72cal
19) 0.5m - 4:28(8:55/m) 165/168bpm 72cal
20) 0.5m - 4:29(8:59/m) 168/172bpm 72cal
21) 0.5m - 4:17(8:34/m) 169/173bpm 72cal
22) 0.5m - 4:21(8:41/m) 170/171bpm 72cal
23) 0.5m - 4:27(8:53/m) 168/169bpm 72cal
24) 0.5m - 4:24(8:48/m) 168/170bpm 72cal
25) 0.5m - 4:26(8:51/m) 169/173bpm 73cal
26) 0.5m - 4:17(8:34/m) 174/181bpm 71cal
27) 0.07m - 32(7:27/m) 182/182bpm 11cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 3:57
Fastest 1km in 4:59
Fastest 1200m in 6:02
Fastest mile in 8:13

Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 6%
8:20-8:39/mile: 16.6%
8:40-8:59/mile: 34.8%
9:00-9:19/mile: 28.1%
9:20-9:39/mile: 6.9%

Heart Rate Zone Summary
===
81-85% (149-156bpm): 2.6%
86-90% (156-162bpm): 49.4%
91-95% (162-169bpm): 29.8%
96-100% (169-175bpm): 14.7%
4:27 4:05 4:20 4:24 4:24 4:27 4:29 4:31 4:34 4:28 4:26 4:27 4:24 4:26 4:25 4:21 4:29 4:31 4:28 4:29 4:17 4:21 4:27 4:24 4:26 4:17 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 103-158 0 0/0
1.00 0 0 0 160 156-163 0 0/0
1.50 0 0 0 160 157-163 0 0/0
2.00 0 0 0 160 157-162 0 0/0
2.50 0 0 0 161 158-163 0 0/0
3.00 1:41 1:41 3:21 161 159-165 540 0/0
3.50 6:04 4:24 8:48 160 159-163 1407 0/0
4.00 10:36 4:32 9:03 161 156-165 1458 0/0
4.50 15:09 4:33 9:06 157 154-159 1428 0/0
5.00 19:34 4:26 8:51 159 158-162 1408 0/0
5.50 24:00 4:26 8:52 159 157-161 1409 0/0
6.00 28:24 4:24 8:48 159 153-162 1400 0/0
6.50 32:42 4:18 8:36 161 156-164 1385 0/0
7.00 37:06 4:24 8:47 161 159-163 1415 0/0
7.50 41:31 4:24 8:49 163 162-166 1437 0/0
8.00 45:49 4:19 8:37 164 161-166 1414 0/0
8.50 50:21 4:31 9:03 165 162-170 1492 0/0
9.00 54:51 4:30 9:01 166 157-170 1496 0/0
9.50 59:16 4:25 8:50 166 162-168 1465 0/0
10.00 1:03:42 4:26 8:52 168 166-173 1490 0/0
10.50 1:07:58 4:17 8:33 169 167-171 1446 0/0
11.00 1:12:19 4:21 8:41 170 168-171 1477 0/0
11.50 1:16:44 4:25 8:51 168 167-169 1486 0/0
12.00 1:21:05 4:21 8:42 168 166-170 1460 0/0
12.50 1:25:29 4:24 8:48 169 166-173 1488 0/0
13.00 1:29:40 4:11 8:22 176 172-182 1473 0/0
13.02 1:29:56 16 10:25 182 182-182 1896 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:58 6:45 65.00% More
    5 miles 37:33 7:31 58.99% More
    10k 48:08 7:45 57.36% More
    10 miles 1:27:04 8:42 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.13
    5km 21:17 6:51 64.03
    5M 37:15 7:27 59.46
    10km 48:05 7:44 57.43
    10M 1:24:09 8:25 53.76
    Half 1:55:36 8:49 51.58
    20M 3:10:07 9:30 48.94
    Mara 4:21:10 9:58 47.56
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