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Sun 13th Oct 2013 at 9:00am by Exmoor Runner

Run > Race

breezy

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Time
1:25:35
Miles
13.14
Min/mi
6:31
Pacing
35.9%
WAVA
74.24
Cals
1496
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) - 111cal - 9.67/11.18mph
2) 1m - 6:26(6:26/m) - 114cal - 9.33/10.83mph
3) 1m - 6:30(6:30/m) - 114cal - 9.24/11.58mph
4) 1m - 6:38(6:38/m) - 113cal - 9.05/11.76mph
5) 1m - 6:43(6:43/m) - 114cal - 8.93/11.6mph
6) 1m - 6:32(6:32/m) - 115cal - 9.19/10.49mph
7) 1m - 6:20(6:20/m) - 113cal - 9.46/11.59mph
8) 1m - 6:26(6:26/m) - 114cal - 9.31/11.61mph
9) 1m - 6:58(6:58/m) - 116cal - 8.62/11.92mph
10) 1m - 6:24(6:24/m) - 113cal - 9.38/11.3mph
11) 1m - 6:19(6:19/m) - 115cal - 9.49/11.15mph
12) 1m - 6:43(6:43/m) - 113cal - 8.93/10.79mph
13) 1m - 6:41(6:41/m) - 116cal - 8.99/11.46mph
14) 0.14m - 43(5:15/m) - 15cal - 11.41/12.61mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 6.9%
Pace Zone: 5:40-5:59/m: 18.5%
Pace Zone: 6:00-6:19/m: 21.3%
Pace Zone: 6:20-6:39/m: 18.9%
Pace Zone: 6:40-6:59/m: 12.8%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 5.7%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 1.3%

Max Speed
===
12.61mph

6:12 6:26 6:30 6:38 6:43 6:32 6:20 6:26 6:58 6:24 6:19 6:43 6:41 43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/6
1.00	0	0	0	0/28
1.50	0	0	0	3/5
2.00	0	0	0	11/5
2.50	0	0	0	3/4
3.00	0	0	0	10/4
3.50	0	0	0	8/12
4.00	1:27	1:27	2:53	7/15
4.50	4:50	3:23	6:46	13/2
5.00	8:09	3:20	6:40	12/5
5.50	11:26	3:16	6:32	5/2
6.00	14:42	3:16	6:33	12/8
6.50	17:55	3:13	6:26	4/7
7.00	21:03	3:08	6:16	2/13
7.50	24:11	3:08	6:16	3/5
8.00	27:29	3:19	6:37	4/3
8.50	31:10	3:40	7:21	33/0
9.00	34:27	3:17	6:35	8/6
9.50	37:40	3:13	6:26	6/10
10.00	40:49	3:09	6:17	10/14
10.50	43:59	3:10	6:20	6/15
11.00	47:10	3:11	6:22	2/10
11.50	50:30	3:20	6:41	4/10
12.00	53:53	3:22	6:45	9/4
12.50	57:27	3:35	7:09	22/1
13.00	1:00:33	3:06	6:12	4/14
13.14	1:01:17	44	5:21	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	2.3%	6:50
29	2.9%	7:04
11	2.3%	4:47
10	1.9%	6:55

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18	97.54
5km	16:03	5:10	88.90
5M	27:52	5:34	83.29
10km	35:52	5:46	80.79
10M	1:02:20	6:14	76.80
Half	1:25:17	6:31	73.68
20M	2:19:23	6:58	71.43
Mara	3:10:42	7:17	69.62

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