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Good
rain
windy
-
Time
1:39:10
-
Miles 13.10
-
Min/mi 7:34
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Pacing
43.8%
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WAVA
60.29
-
Cals
1596
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Asc(m)
42
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Surface
Road
Peterborough Half Marathon. Weather..wet,windy and cool. Turned out to be good conditions for me. Wasn't sure ifhow i would run after my foot injury the last few weeks but set off at PB pace to see how long i could hang on for. 7.45 m/m was very comfortable so pushed on after halfway around 51 mins settling in to 7.25 m/m last mile was fastest at 7.12
So happy with how i ran, pretty much a perfect race
Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:50(7:50/m)
3) 1m - 7:40(7:40/m)
4) 1m - 7:39(7:39/m)
5) 1m - 7:31(7:31/m)
6) 1m - 7:32(7:32/m)
7) 1m - 7:40(7:40/m)
8) 1m - 7:23(7:23/m)
9) 1m - 7:27(7:27/m)
10) 1m - 7:26(7:26/m)
11) 1m - 7:31(7:31/m)
12) 1m - 7:27(7:27/m)
13) 1m - 7:12(7:12/m)
14) 0.10m - 1:09(5:51/m)
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:30
Fastest 1km in 4:25
Fastest 1200m in 5:18
Fastest mile in 7:11
Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 9.4%
7:00-7:19/mile: 15%
7:20-7:39/mile: 20.3%
7:40-7:59/mile: 17.9%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
So happy with how i ran, pretty much a perfect race
Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:50(7:50/m)
3) 1m - 7:40(7:40/m)
4) 1m - 7:39(7:39/m)
5) 1m - 7:31(7:31/m)
6) 1m - 7:32(7:32/m)
7) 1m - 7:40(7:40/m)
8) 1m - 7:23(7:23/m)
9) 1m - 7:27(7:27/m)
10) 1m - 7:26(7:26/m)
11) 1m - 7:31(7:31/m)
12) 1m - 7:27(7:27/m)
13) 1m - 7:12(7:12/m)
14) 0.10m - 1:09(5:51/m)
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:30
Fastest 1km in 4:25
Fastest 1200m in 5:18
Fastest mile in 7:11
Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 9.4%
7:00-7:19/mile: 15%
7:20-7:39/mile: 20.3%
7:40-7:59/mile: 17.9%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
7.44 7.50 7.40 7.39 7.31 7.32 7.40 7.23 7.27 7.26 7.31 7.27 7.12 1.09
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