Time
2:19:51
Miles 13.18
Min/mi 10:37
Pacing
54.2%
WAVA
42.74
Cals
2178
Asc(m)
121
Hillscore
3
Surface
Road
Notes & Comments
oxford half Imported from file Split Summary === 1) 1m - 11:51(11:52/m) 157cal 2) 1m - 11:49(11:49/m) 162cal 3) 1m - 12:14(12:15/m) 159cal 4) 1m - 10:42(10:42/m) 170cal 5) 1m - 11:14(11:14/m) 167cal 6) 1m - 11:05(11:05/m) 164cal 7) 1m - 9:56(9:56/m) 168cal 8) 1m - 10:04(10:04/m) 167cal 9) 1m - 10:08(10:08/m) 168cal 10) 1m - 9:52(9:52/m) 167cal 11) 1m - 10:04(10:04/m) 165cal 12) 1m - 9:22(9:22/m) 166cal 13) 1m - 9:47(9:47/m) 169cal 14) 0.19m - 1:43(9:08/m) 29cal Speed Summary === Fastest 400m in 1:54 Fastest 800m in 4:09 Fastest 1km in 5:21 Fastest 1200m in 6:27 Fastest mile in 8:45 Pace Zone Summary === 8:20-8:39/mile: 2.6% 8:40-8:59/mile: 3.2% 9:00-9:19/mile: 6.2% 9:20-9:39/mile: 7.7% 9:40-9:59/mile: 8.7% 10:00-10:19/mile: 9.8% 10:20-10:39/mile: 10% 10:40-10:59/mile: 8.4% 11:00-11:19/mile: 7.5% 11:20-11:39/mile: 6.8% 11:40-11:59/mile: 7.4% 12:00-12:19/mile: 4.7% 12:20-12:39/mile: 4.3%
11:51 11:49 12:14 10:42 11:14 11:05 9:56 10:04 10:08 9:52 10:04 9:22 9:47 1:43
Multigraph
Pace
Elev
Fastest...
5k (22:11)
5mi (41:23)
10k (53:11)
10mi (1:39:28)
Half (2:18:17)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
0
0
0
12/0
1.00
0
0
0
0/10
1.50
0
0
0
4/1
2.00
0
0
0
6/1
2.50
6:24
6:24
12:48
7/1
3.00
11:33
5:09
10:17
3/3
3.50
16:49
5:16
10:32
1/7
4.00
22:09
5:20
10:40
3/1
4.50
27:44
5:35
11:10
8/0
5.00
33:23
5:39
11:18
1/12
5.50
38:42
5:19
10:38
0/10
6.00
44:22
5:40
11:20
9/0
6.50
49:16
4:54
9:47
3/6
7.00
54:15
5:00
10:00
1/3
7.50
59:11
4:55
9:51
3/4
8.00
1:04:19
5:08
10:16
5/4
8.50
1:09:31
5:12
10:23
3/5
9.00
1:14:26
4:56
9:51
1/3
9.50
1:19:26
5:00
10:00
1/3
10.00
1:24:18
4:52
9:44
2/2
10.50
1:29:35
5:16
10:33
16/1
11.00
1:34:13
4:38
9:16
7/3
11.50
1:38:46
4:33
9:06
0/7
12.00
1:43:27
4:41
9:22
4/11
12.50
1:48:35
5:09
10:17
5/3
13.00
1:53:07
4:32
9:04
1/3
13.20
1:55:00
1:53
9:10
2/1
Further Analysis
Climb
Gradient
Min/mi
26
1.4%
10:13
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
5k
22:11
7:08
60.57%
More
5 miles
41:23
8:17
52.68%
More
10k
53:11
8:33
51.16%
More
10 miles
1:39:28
9:57
45.15%
More
Half
2:18:17
10:33
42.95%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:47
7:47
50.78
5km
27:43
8:55
48.47
5M
47:14
9:27
46.16
10km
1:00:15
9:42
45.15
10M
1:42:39
10:16
43.75
Half
2:18:54
10:36
42.43
20M
3:43:06
11:09
41.86
Mara
5:01:54
11:31
41.25
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