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Sun 13th Oct 2013 at 9:00am by StuartM

Run > Race

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Time
1:48:00
Miles
13.10
Min/mi
8:15
Pacing
43.3%
WAVA
61.77
Cals
1888
Asc(m)
122
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:53(7:53/m) 141cal
2) 1m - 7:53(7:53/m) 146cal
3) 1m - 8:04(8:04/m) 145cal
4) 1m - 7:56(7:56/m) 145cal
5) 1m - 8:15(8:15/m) 141cal
6) 1m - 8:02(8:02/m) 146cal
7) 1m - 8:04(8:04/m) 145cal
8) 1m - 8:23(8:23/m) 145cal
9) 1m - 8:18(8:18/m) 145cal
10) 1m - 8:20(8:20/m) 145cal
11) 1m - 9:16(9:16/m) 141cal
12) 1m - 8:14(8:14/m) 145cal
13) 1m - 8:23(8:23/m) 143cal
14) 0.1m - 58(9:30/m) 15cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:45
Fastest 1km in 4:44
Fastest 1200m in 5:41
Fastest mile in 7:45

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 17.3%
8:20-8:39/mile: 16.3%
8:40-8:59/mile: 9%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 2.4%
9:40-9:59/mile: 2.4%

7:53 7:53 8:04 7:56 8:15 8:02 8:04 8:23 8:18 8:20 9:16 8:14 8:23 58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:27	3:27	6:53	0/0
4.00	7:22	3:55	7:51	0/0
4.50	11:28	4:06	8:13	0/0
5.00	15:36	4:07	8:15	0/0
5.50	19:32	3:56	7:52	0/0
6.00	23:38	4:07	8:13	0/0
6.50	27:43	4:04	8:09	0/0
7.00	31:41	3:58	7:56	0/0
7.50	35:50	4:09	8:17	0/0
8.00	39:58	4:09	8:17	0/0
8.50	44:10	4:11	8:23	0/0
9.00	48:11	4:02	8:04	0/0
9.50	52:20	4:08	8:17	0/0
10.00	56:36	4:17	8:33	0/0
10.50	1:01:38	5:02	10:03	0/0
11.00	1:05:47	4:08	8:17	0/0
11.50	1:09:49	4:03	8:06	0/0
12.00	1:13:59	4:09	8:19	0/0
12.50	1:18:11	4:12	8:24	0/0
13.00	1:22:20	4:09	8:18	0/0
13.08	1:23:06	46	9:33	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.14%	More
800m	3:45	7:34	52.90%	More
1km	4:44	7:37	54.67%	More
Mile	7:46	7:46	56.56%	More
5k	24:55	8:01	60.06%	More
5 miles	40:34	8:07	60.15%	More
10k	50:32	8:08	60.32%	More
10 miles	1:23:00	8:18	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:15	7:29	64.37
5M	38:38	7:44	63.15
10km	48:44	7:51	62.55
10M	1:20:58	8:06	62.27
Half	1:48:00	8:15	61.31
20M	2:49:38	8:29	61.85
Mara	3:46:17	8:38	61.82

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