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Sun 13th Oct 2013 at 9:00am by mothrunner

Run > Race
  • heavy rain
  • cold
  • Time
    1:52:57
  • Miles
    13.08
  • Min/mi
    8:38
  • Pacing
    47.1%
  • WAVA
    60.06
  • Cals
    1256
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1499
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Oxford half marathon

Imported from file

Split Summary
===
1) 1m - 8:36(8:36/m) 172/188bpm 90cal
2) 1m - 8:41(8:41/m) 170/176bpm 107cal
3) 1m - 8:35(8:35/m) 173/184bpm 99cal
4) 1m - 8:33(8:33/m) 168/177bpm 93cal
5) 1m - 8:36(8:36/m) 173/179bpm 105cal
6) 1m - 8:40(8:40/m) 170/175bpm 85cal
7) 1m - 8:42(8:42/m) 170/175bpm 88cal
8) 1m - 9:02(9:02/m) 171/175bpm 97cal
9) 1m - 8:50(8:50/m) 173/178bpm 104cal
10) 1m - 8:44(8:44/m) 175/180bpm 98cal
11) 1m - 8:32(8:32/m) 179/184bpm 110cal
12) 1m - 8:19(8:19/m) 179/183bpm 70cal
13) 1m - 8:25(8:25/m) 182/185bpm 106cal
14) 0.08m - 42(8:50/m) 185/186bpm 4cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:58
Fastest 1km in 4:57
Fastest 1200m in 5:58
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 14.1%
8:20-8:39/mile: 24.9%
8:40-8:59/mile: 19.6%
9:00-9:19/mile: 9.6%
9:20-9:39/mile: 6.3%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (161-168bpm): 14.2%
81-85% (168-176bpm): 51%
86-90% (176-183bpm): 31.1%
91-95% (183-191bpm): 2.8%
8:36 8:41 8:35 8:33 8:36 8:40 8:42 9:02 8:50 8:44 8:32 8:19 8:25 42
Pipes
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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 171 123-188 0 11/0
1.00 0 0 0 171 165-182 0 0/10
1.50 0 0 0 169 165-173 0 4/1
2.00 0 0 0 171 165-176 0 6/1
2.50 0 0 0 173 167-184 0 7/2
3.00 1:30 1:30 3:01 173 168-180 521 2/6
3.50 5:42 4:11 8:23 169 166-173 1416 0/6
4.00 10:03 4:21 8:43 168 161-177 1464 3/3
4.50 14:32 4:29 8:58 175 170-178 1568 9/1
5.00 18:44 4:12 8:24 170 167-177 1429 3/13
5.50 22:55 4:11 8:22 169 165-174 1413 0/12
6.00 27:24 4:30 8:59 171 166-175 1536 9/0
6.50 31:44 4:20 8:40 171 168-174 1482 3/6
7.00 36:04 4:20 8:39 169 166-173 1463 1/4
7.50 40:32 4:28 8:56 172 165-175 1537 5/5
8.00 44:57 4:25 8:51 171 169-173 1513 8/3
8.50 49:29 4:32 9:03 171 166-178 1548 3/6
9.00 53:41 4:12 8:23 175 171-177 1468 1/3
9.50 57:57 4:17 8:33 175 172-177 1497 2/2
10.00 1:02:22 4:24 8:49 176 171-183 1551 2/2
10.50 1:06:42 4:20 8:40 180 178-183 1561 18/0
11.00 1:10:59 4:17 8:34 178 174-181 1525 3/5
11.50 1:15:02 4:03 8:06 178 176-181 1442 0/10
12.00 1:19:16 4:14 8:28 180 176-184 1524 7/3
12.50 1:23:34 4:18 8:37 181 178-184 1560 3/3
12.99 1:27:42 4:08 8:22 183 181-186 1533 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 8:35
    12 1.1% 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.87
    5km 23:03 7:25 66.01
    5M 39:00 7:48 63.64
    10km 49:36 7:59 62.54
    10M 1:23:56 8:24 61.14
    Half 1:53:08 8:38 59.59
    20M 3:00:38 9:02 59.14
    Mara 4:03:30 9:18 58.50

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