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Sat 12th Oct 2013 at 11:00am by chidge

Run > General

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Time
1:41:57
Miles
13.84
Min/mi
7:22
Pacing
40.2%
WAVA
64.21
Cals
1746
Asc(m)
312
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:30(7:15/m) 76cal
2) 0.62m - 4:35(7:23/m) 79cal
3) 0.62m - 4:14(6:49/m) 78cal
4) 0.62m - 4:15(6:50/m) 78cal
5) 0.62m - 4:26(7:09/m) 79cal
6) 0.62m - 4:01(6:28/m) 77cal
7) 0.62m - 4:16(6:53/m) 79cal
8) 0.62m - 4:27(7:10/m) 78cal
9) 0.62m - 4:15(6:51/m) 79cal
10) 0.62m - 4:23(7:04/m) 79cal
11) 0.62m - 4:34(7:21/m) 78cal
12) 0.62m - 4:42(7:35/m) 78cal
13) 0.62m - 4:25(7:06/m) 79cal
14) 0.62m - 4:39(7:28/m) 79cal
15) 0.62m - 4:44(7:36/m) 79cal
16) 0.62m - 4:55(7:55/m) 79cal
17) 0.62m - 4:33(7:19/m) 79cal
18) 0.62m - 5:05(8:12/m) 78cal
19) 0.62m - 5:20(8:35/m) 80cal
20) 0.62m - 4:51(7:49/m) 76cal
21) 0.62m - 4:44(7:38/m) 80cal
22) 0.62m - 4:52(7:50/m) 79cal
23) 0.17m - 1:09(6:49/m) 20cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:06
Fastest 1km in 3:55
Fastest 1200m in 4:41
Fastest mile in 6:25

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 5.6%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 15%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 10.9%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 5.2%
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 2.3%

4:30 4:35 4:14 4:15 4:26 4:01 4:16 4:27 4:15 4:23 4:34 4:42 4:25 4:39 4:44 4:55 4:33 5:05 5:20 4:51 4:44 4:52 1:09

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3	3	6	0/0
4.00	3:14	3:11	6:21	0/0
4.50	6:38	3:24	6:49	0/0
5.00	10:11	3:33	7:07	0/0
5.50	13:35	3:24	6:47	0/0
6.00	17:07	3:32	7:04	0/0
6.50	20:47	3:40	7:21	0/0
7.00	24:18	3:30	7:01	0/0
7.50	28:09	3:51	7:43	0/0
8.00	31:41	3:32	7:04	0/0
8.50	35:22	3:41	7:22	0/0
9.00	39:00	3:38	7:17	0/0
9.50	42:49	3:49	7:38	0/0
10.00	46:49	4:00	8:00	0/0
10.50	50:30	3:41	7:23	0/0
11.00	54:31	4:01	8:01	0/0
11.50	58:35	4:04	8:09	0/0
12.00	1:03:06	4:31	9:01	0/0
12.50	1:06:31	3:25	6:50	0/0
13.00	1:10:23	3:52	7:45	0/0
13.50	1:14:16	3:52	7:45	0/0
13.83	1:16:45	2:29	7:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:55	6:44	66.66
5M	34:39	6:56	65.40
10km	43:37	7:01	64.83
10M	1:12:14	7:13	64.65
Half	1:36:11	7:21	63.71
20M	2:30:37	7:32	64.46
Mara	3:20:32	7:39	64.56

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