You can still access the old version of this page.

Sat 12th Oct 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.08
  • Min/mi
    6:34
  • WAVA
    70.48
  • Cals
    335
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:14(6:14/m) 143/159bpm 96cal
2) 1m - 6:49(6:49/m) 154/159bpm 114cal
3) 1m - 6:47(6:47/m) 159/164bpm 118cal
4) 0.08m - 24(5:08/m) 165/166bpm 7cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:03
Fastest 1km in 3:50
Fastest 1200m in 4:33
Fastest mile in 6:14

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 7.5%
5:40-5:59/mile: 9.9%
6:00-6:19/mile: 14.8%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 3.5%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:14 6:49 6:47 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 84-135 0 0/0
0.25 0 0 0 143 137-145 0 0/0
0.38 0 0 0 145 144-146 0 0/0
0.50 0 0 0 146 145-147 0 0/0
0.63 0 0 0 147 147-148 0 0/0
0.75 0 0 0 147 147-148 0 0/0
0.88 0 0 0 149 147-154 0 0/0
1.00 0 0 0 153 147-159 0 0/0
1.13 0 0 0 153 151-156 0 0/0
1.25 0 0 0 155 152-159 0 0/0
1.38 0 0 0 153 152-157 0 0/0
1.50 0 0 0 153 152-154 0 0/0
1.63 0 0 0 154 153-154 0 0/0
1.75 0 0 0 154 154-155 0 0/0
1.88 0 0 0 154 153-156 0 0/0
2.00 0 0 0 156 155-157 0 0/0
2.13 0 0 0 157 156-157 0 0/0
2.25 0 0 0 157 155-158 0 0/0
2.38 0 0 0 159 158-160 0 0/0
2.50 0 0 0 160 158-161 0 0/0
2.63 0 0 0 160 159-161 0 0/0
2.75 0 0 0 160 159-161 0 0/0
2.88 0 0 0 162 161-163 0 0/0
3.00 0 0 0 163 161-166 0 0/0
3.03 0 0 0 166 166-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.05% More
    800m 3:21 6:45 56.76% More
    1km 4:14 6:48 58.71% More
    Mile 6:51 6:51 61.72% More
    5k 22:55 7:23 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.45
    5km 20:25 6:34 70.43
    5M 34:10 6:50 68.49
    10km 43:14 6:57 67.58
    10M 1:12:19 7:14 66.76
    Half 1:36:51 7:24 65.43
    20M 2:33:04 7:39 65.61
    Mara 3:24:59 7:49 65.32

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 79
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,909 Fetchies!
Already a Fetchie? Sign in here