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Sun 6th Oct 2013 at 9:00am by fish-erman friends

Run > General

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Time
4:32:31
Miles
26.87
Min/mi
10:09
Pacing
44.8%
WAVA
51.57
Cals
2980
BPM
142
%MHR
74.6
B/mi
1437
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 26.87m - 4:32:31(10:09/m) 133/204bpm 2980cal

You paused your watch for 1119 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:57
Fastest 1km in 4:55
Fastest 1200m in 5:56
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 86.6%
71-75% (161-168bpm): 4.7%
86-90% (183-190bpm): 2.7%
91-95% (190-198bpm): 2.7%

4:32:31

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	131 127-132	0	0/0
2.00	0	0	0	-	0	0/0
3.00	9:11	9:11	9:11	-	0	0/0
4.00	19:08	9:57	9:57	-	0	0/0
5.00	27:44	8:36	8:36	-	0	0/0
6.00	37:10	9:25	9:25	73 65-88	688	0/0
7.00	46:51	9:42	9:42	188 103-204	1822	0/0
8.00	57:12	10:21	10:21	141 106-197	1459	0/0
9.00	1:06:48	9:35	9:35	126 101-139	1209	0/0
10.00	1:16:46	9:58	9:58	139 119-168	1386	0/0
11.00	1:25:22	8:36	8:36	136 104-166	1170	0/0
12.00	1:34:30	9:08	9:08	134 104-154	1225	0/0
13.00	1:42:49	8:19	8:19	145 130-170	1206	0/0
14.00	1:54:00	11:11	11:11	140 105-186	1565	0/0
15.00	2:03:11	9:11	9:11	140 113-173	1287	0/0
16.00	2:12:43	9:32	9:32	153 110-173	1459	0/0
17.00	2:22:50	10:07	10:07	146 91-183	1476	0/0
18.00	2:34:37	11:47	11:47	146 100-195	1721	0/0
19.00	2:53:19	18:42	18:42	127 91-192	2375	0/0
20.00	3:04:47	11:27	11:27	129 103-156	1478	0/0
21.00	3:14:22	9:35	9:35	138 109-169	1323	0/0
22.00	3:25:10	10:48	10:48	139 125-154	1501	0/0
23.00	3:35:23	10:13	10:13	136 116-152	1389	0/0
24.00	3:44:26	9:03	9:03	142 115-161	1285	0/0
25.00	3:53:21	8:55	8:55	152 142-166	1356	0/0
26.00	4:03:24	10:03	10:03	146 122-160	1468	0/0
26.96	4:12:42	9:18	9:41	154 142-168	1490	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 204 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.96%	More
800m	3:57	7:58	49.00%	More
1km	4:55	7:55	51.30%	More
Mile	8:10	8:10	52.60%	More
5k	26:53	8:39	54.34%	More
5 miles	45:27	9:05	52.35%	More
10k	57:42	9:17	51.48%	More
10 miles	1:32:44	9:16	52.95%	More
Half	2:03:18	9:25	52.70%	More
20 miles	3:25:16	10:16	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	24:33	7:54	59.51
5M	41:45	8:21	56.98
10km	53:13	8:34	55.83
10M	1:30:28	9:03	54.28
Half	2:02:17	9:20	52.73
20M	3:16:02	9:48	52.12
Mara	4:24:57	10:07	51.42

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Sun 6th Oct 2013 at 9:00am by fish-erman friends

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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