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Sun 6th Oct 2013 at 10:00am by chrishunt

Run > Race
  • Amazing
  • v warm
  • Time
    4:37:11
  • Miles
    26.22
  • Min/mi
    10:34
  • Pacing
    60%
  • WAVA
    48.54
  • Cals
    2865
  • Asc(m)
    692
  • Hillscore
    65
  • Surface
    Trail

Notes & Comments

Clarenden Marathon

19 miles started puking. After three times over next mile stomache felt better but then got stitch where had to walk a long way. Eventually dissapeared. Felt drained of energy after 19 miles right through to end.

Could have been the caffeine pills or too many gels.

Summarised that I took too much nutrition for the speed. Ok on an ultra but not a marathon for me. More jiggling about with nutrition needed.

Pretty hot too.

Need to get fitter, if going to do Brecon40. 4:15 should have been easy but I couldnt do it.

Planned 9:30 average was still there at 16 miles then slipped back quickly. 20th mile should have been a 10 not a 15.

Imported from file

Split Summary
===
1) 1m - 9:41(9:41/m) 113cal
2) 1m - 8:54(8:54/m) 115cal
3) 1m - 9:56(9:56/m) 110cal
4) 1m - 9:09(9:09/m) 117cal
5) 1m - 9:26(9:26/m) 116cal
6) 1m - 9:52(9:52/m) 111cal
7) 1m - 9:49(9:49/m) 114cal
8) 1m - 9:07(9:07/m) 114cal
9) 1m - 9:43(9:43/m) 114cal
10) 1m - 9:02(9:02/m) 115cal
11) 1m - 9:56(9:56/m) 111cal
12) 1m - 10:20(10:20/m) 113cal
13) 1m - 8:21(8:21/m) 116cal
14) 1m - 9:55(9:55/m) 109cal
15) 1m - 9:08(9:08/m) 115cal
16) 1m - 9:44(9:44/m) 115cal
17) 1m - 11:55(11:55/m) 101cal
18) 1m - 13:09(13:09/m) 96cal
19) 1m - 12:36(12:36/m) 99cal
20) 1m - 15:48(15:48/m) 90cal
21) 1m - 10:14(10:14/m) 112cal
22) 1m - 12:00(12:00/m) 101cal
23) 1m - 12:02(12:02/m) 102cal
24) 1m - 11:12(11:12/m) 115cal
25) 1m - 13:01(13:01/m) 101cal
26) 1m - 11:12(11:12/m) 104cal
27) 0.22m - 2:15(10:04/m) 26cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:03
Fastest 1km in 5:03
Fastest 1200m in 6:03
Fastest mile in 8:21

Pace Zone Summary
===
7:40-7:59/mile: 3%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 4%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.1%
14:40-14:59/mile: 2.2%
9:41 8:54 9:56 9:09 9:26 9:52 9:49 9:07 9:43 9:02 9:56 10:20 8:21 9:55 9:08 9:44 11:55 13:09 12:36 15:48 10:14 12:00 12:02 11:12 13:01 11:12 2:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 14/12
2.00 0 0 0 14/4
3.00 8:45 8:45 8:45 46/0
4.00 17:49 9:05 9:05 9/42
5.00 27:25 9:36 9:36 23/20
6.00 37:17 9:52 9:52 40/6
7.00 47:16 9:58 9:58 25/20
8.00 56:26 9:10 9:10 19/32
9.00 1:06:14 9:48 9:48 30/34
10.00 1:15:17 9:03 9:03 7/37
11.00 1:25:13 9:56 9:56 33/28
12.00 1:35:31 10:19 10:19 42/13
13.00 1:44:02 8:31 8:31 0/56
14.00 1:53:59 9:57 9:57 18/13
15.00 2:03:13 9:15 9:15 9/15
16.00 2:13:59 10:46 10:46 20/4
17.00 2:25:47 11:48 11:48 14/37
18.00 2:39:14 13:27 13:27 52/11
19.00 2:51:29 12:15 12:15 37/30
20.00 3:07:10 15:41 15:41 77/0
21.00 3:17:44 10:34 10:34 5/45
22.00 3:30:23 12:39 12:39 17/14
23.00 3:41:35 11:12 11:12 20/4
24.00 3:52:38 11:03 11:03 2/30
25.00 4:05:35 12:57 12:57 43/8
26.00 4:16:30 10:56 10:56 11/16
26.02 4:16:46 16 12:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.0% 6:43
    78 5.1% 10:24
    51 4.7% 16:10
    51 3.3% 10:00
    45 6.7% 14:14
    45 3.6% 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 42.17% More
    800m 4:03 8:09 47.82% More
    1km 5:03 8:08 50.45% More
    Mile 8:21 8:21 52.50% More
    5k 28:35 9:12 51.11% More
    5 miles 47:17 9:27 50.33% More
    10k 58:38 9:26 50.67% More
    10 miles 1:35:15 9:32 51.20% More
    Half 2:05:01 9:33 51.88% More
    20 miles 3:31:11 10:34 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.46
    5km 28:54 9:18 50.54
    5M 47:51 9:34 49.74
    10km 1:00:15 9:42 49.31
    10M 1:39:46 9:59 48.88
    Half 2:12:50 10:08 48.44
    20M 3:28:01 10:24 48.36
    Mara 4:36:58 10:34 48.54

Bespoke Fields

Amend your bespoke fields
nutrition during training 45 none; then 2xgel+0.5l energy drink per hour; caffeine 250mg @ 3hours
nutrition pre-training
nutrition post-training protein ball; chicken soup; cokacola
temperature up to 23C
weight 61.4 after event
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