Sun 6th Oct 2013 at 9:00am by Liliaicha
Run > Race
Time
7:17:09
Miles 37.13
Min/mi 11:46
Pacing
62%
WAVA
49.18
Cals
3511
Surface
Road
Notes & Comments
11:19 10:32 9:58 10:03 9:41 9:51 9:45 10:03 10:05 13:33 10:49 11:10 12:17 11:44 13:39 14:10 10:27 12:51 11:31 10:39 14:53 11:28 10:54 12:01 9:48 10:26 13:00 11:03 16:35 11:15 15:53 12:19 14:42 12:09 12:09 12:54 10:26 1:06
Multigraph
Pace
Elev
Fastest...
800m (1:37)
400m (2:03)
1k (2:44)
Mile (5:34)
5k (21:34)
5mi (38:36)
10k (50:07)
10mi (1:33:38)
Half (2:18:39)
20mi (3:48:52)
Marathon (4:57:08)
50k (6:08:31)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
0
0
0
0/0
2.00
1:43
1:43
1:43
0/0
3.00
11:34
9:51
9:51
0/0
4.00
21:35
10:01
10:01
0/0
5.00
31:23
9:48
9:48
0/0
6.00
41:16
9:52
9:52
0/0
7.00
51:06
9:50
9:50
0/0
8.00
1:01:07
10:01
10:01
0/0
9.00
1:11:11
10:04
10:04
0/0
10.00
1:24:42
13:32
13:32
0/0
11.00
1:35:22
10:40
10:40
0/0
12.00
1:46:35
11:13
11:13
0/0
13.00
1:58:45
12:10
12:10
0/0
14.00
2:10:32
11:47
11:47
0/0
15.00
2:24:16
13:44
13:44
0/0
16.00
2:38:17
14:01
14:01
0/0
17.00
2:48:44
10:27
10:27
0/0
18.00
3:01:45
13:01
13:01
0/0
19.00
3:13:14
11:29
11:29
0/0
20.00
3:23:53
10:39
10:39
0/0
21.00
3:39:09
15:16
15:16
0/0
22.00
3:50:47
11:38
11:38
0/0
23.00
4:01:38
10:50
10:50
0/0
24.00
4:13:36
11:58
11:58
0/0
25.00
4:23:30
9:54
9:54
0/0
26.00
4:34:04
10:34
10:34
0/0
27.00
4:47:17
13:13
13:13
0/0
28.00
4:59:54
12:36
12:36
0/0
29.00
5:14:56
15:03
15:03
0/0
30.00
5:26:56
11:59
11:59
0/0
31.00
5:42:03
15:07
15:07
0/0
32.00
5:54:55
12:52
12:52
0/0
33.00
6:09:38
14:43
14:43
0/0
34.00
6:22:23
12:46
12:46
0/0
35.00
6:34:30
12:07
12:07
0/0
36.00
6:46:48
12:18
12:18
0/0
36.93
6:55:59
9:11
9:53
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
800m
1:37
3:15
123.42%
More
400m
2:03
8:13
44.22%
More
1km
2:44
4:24
94.86%
More
Mile
5:34
5:34
79.28%
More
5k
21:34
6:56
71.55%
More
5 miles
38:36
7:43
65.23%
More
10k
50:07
8:04
62.89%
More
10 miles
1:33:38
9:22
55.31%
More
Half
2:18:39
10:35
49.05%
More
20 miles
3:48:52
11:27
46.31%
More
Mara
4:57:08
11:20
47.15%
More
50k
6:08:31
11:52
46.26%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:46
6:46
65.26
5km
25:01
8:03
61.68
5M
43:18
8:40
58.14
10km
55:38
8:57
56.65
10M
1:36:18
9:38
53.78
Half
2:11:29
10:02
51.38
20M
3:34:10
10:43
49.49
Mara
4:52:25
11:10
47.91
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