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Sun 29th Sep 2013 at 12:00pm by Helcat

Run > Race
  • breezy
  • warm
  • Time
    2:25:24
  • Miles
    13.28
  • Min/mi
    10:57
  • Pacing
    59.2%
  • WAVA
    45.94
  • Cals
    1806
  • BPM
    174
  • %MHR
    88
  • B/mi
    1908
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 11:06(11:06/m) 170/186bpm 133cal
2) 1m - 10:48(10:48/m) 177/187bpm 138cal
3) 1m - 10:49(10:49/m) 170/178bpm 131cal
4) 1m - 11:10(11:10/m) 174/187bpm 141cal
5) 1m - 11:06(11:06/m) 173/179bpm 137cal
6) 1m - 11:02(11:02/m) 177/183bpm 141cal
7) 1m - 10:56(10:56/m) 174/178bpm 135cal
8) 1m - 11:10(11:10/m) 169/174bpm 131cal
9) 1m - 11:01(11:01/m) 174/188bpm 136cal
10) 1m - 10:55(10:55/m) 175/182bpm 136cal
11) 1m - 11:37(11:37/m) 176/183bpm 147cal
12) 1m - 11:11(11:11/m) 175/180bpm 138cal
13) 1m - 9:55(9:55/m) 177/181bpm 126cal
14) 0.28m - 2:38(9:16/m) 183/188bpm 36cal

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:42
Fastest 1km in 5:56
Fastest 1200m in 7:11
Fastest mile in 9:38

Pace Zone Summary
===
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 10.6%
10:40-10:59/mile: 13.4%
11:00-11:19/mile: 17.6%
11:20-11:39/mile: 12.9%
11:40-11:59/mile: 9.2%
12:00-12:19/mile: 5.3%
12:20-12:39/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (163-170bpm): 13.1%
81-85% (170-177bpm): 51.7%
86-90% (177-184bpm): 28.6%
91-95% (184-191bpm): 4%
11:06 10:48 10:49 11:10 11:06 11:02 10:56 11:10 11:01 10:55 11:37 11:11 9:55 2:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 140-172 0 8/0
1.00 0 0 0 177 172-186 0 21/0
1.50 0 0 0 180 173-187 0 17/1
2.00 1:53 1:53 3:46 173 169-176 651 4/2
2.50 7:21 5:28 10:56 174 170-178 1902 10/4
3.00 12:47 5:27 10:53 168 158-177 1830 4/28
3.50 18:23 5:36 11:12 176 162-187 1971 21/17
4.00 24:11 5:48 11:35 173 163-181 2004 10/8
4.50 29:45 5:34 11:08 175 171-179 1948 7/3
5.00 35:21 5:36 11:13 171 165-177 1917 3/9
5.50 40:40 5:18 10:37 176 172-180 1869 6/12
6.00 46:29 5:50 11:39 178 172-183 2075 16/2
6.50 51:57 5:28 10:56 173 169-177 1892 6/3
7.00 57:32 5:35 11:10 174 170-178 1943 2/3
7.50 1:03:15 5:42 11:24 168 164-172 1916 1/8
8.00 1:08:42 5:28 10:56 168 162-174 1836 2/4
8.50 1:14:12 5:29 10:59 176 164-188 1932 23/16
9.00 1:19:51 5:39 11:18 176 172-182 1990 7/5
9.50 1:25:13 5:22 10:45 175 168-182 1880 5/23
10.00 1:31:01 5:47 11:35 175 172-180 2026 7/2
10.50 1:37:03 6:03 12:06 179 173-183 2165 25/3
11.00 1:42:42 5:39 11:18 174 169-180 1967 2/18
11.50 1:48:19 5:37 11:14 173 165-179 1944 2/11
12.00 1:53:57 5:37 11:15 176 171-180 1979 13/7
12.50 1:58:51 4:54 9:48 176 174-180 1725 0/26
13.00 2:03:43 4:52 9:44 179 177-182 1742 0/12
13.17 2:05:17 1:34 9:10 185 183-188 1697 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.5% 3:15
    27 6.4% 11:43
    21 8.2% 11:21
    17 5.9% 11:20
    16 1.6% 11:50
    13 4.0% 11:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.35
    5km 31:11 10:02 47.29
    5M 51:38 10:20 46.62
    10km 1:05:00 10:28 46.28
    10M 1:47:38 10:46 45.94
    Half 2:23:19 10:56 45.57
    20M 3:44:25 11:13 45.45
    Mara 4:58:48 11:24 45.13

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