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Sun 29th Sep 2013 at 10:00am by RichHL

Run > Race
  • Time
    45:19
  • Miles
    6.19
  • Min/mi
    7:19
  • Pacing
    9.9%
  • WAVA
    63.68
  • Cals
    623
  • BPM
    186
  • %MHR
    95.3
  • B/mi
    1360
  • Asc(m)
    63
  • Surface
    Trail

Notes & Comments

Bourn to Run 10k
===
Not the best race I've ever had. Harder than last year and 50 seconds slower but placed 48th overall, 41st male and 11th MV40 which I think are all better than last year.

Split Summary
===
1) 1km - 4:22(4:22/km) - 50cal - 173/190bpm - 13.74/17.75kph
2) 1km - 4:27(4:27/km) - 61cal - 182/186bpm - 13.5/16.38kph
3) 1km - 4:39(4:39/km) - 65cal - 187/190bpm - 12.88/15.36kph
4) 1km - 4:29(4:29/km) - 63cal - 186/188bpm - 13.4/15.57kph
5) 1km - 4:44(4:44/km) - 67cal - 188/191bpm - 12.69/15.12kph
6) 1km - 4:47(4:47/km) - 67cal - 188/190bpm - 12.56/15.29kph
7) 1km - 4:33(4:33/km) - 64cal - 188/190bpm - 13.18/15.82kph
8) 1km - 4:24(4:24/km) - 61cal - 189/190bpm - 13.63/19.09kph
9) 1km - 4:39(4:39/km) - 65cal - 189/191bpm - 12.92/14.8kph
10) 0.94km - 4:11(4:27/km) - 59cal - 192/195bpm - 13.5/16.78kph
11) 0.02km - 0:05(5:11/km) - 1cal - 193/194bpm - 11.58/17.02kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 3:40-3:59/km: 5.5%
Pace Zone: 4:00-4:19/km: 21.4%
Pace Zone: 4:20-4:39/km: 45.3%
Pace Zone: 4:40-4:59/km: 20.4%
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 1.5%
HR Zone: 171-176 (96-100%): 2.4%

Max Speed
===
19.09kmph
4:22 4:27 4:39 4:29 4:44 4:47 4:33 4:24 4:39 4:11 0:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 159 124-179 0 0/0
0.50 0 0 0 179 173-184 0 0/0
0.75 0 0 0 180 175-190 0 0/0
1.00 0 0 0 182 181-183 0 0/0
1.25 0 0 0 184 182-185 0 0/0
1.50 0 0 0 186 184-188 0 0/0
1.75 0 0 0 188 185-190 0 0/0
2.00 0 0 0 186 184-187 0 0/0
2.25 0 0 0 187 185-188 0 0/0
2.50 0 0 0 186 185-188 0 0/0
2.75 0 0 0 188 183-189 0 0/0
3.00 1:44 1:44 6:55 189 186-191 1308 0/0
3.25 3:39 1:55 7:41 188 186-189 1445 0/0
3.50 5:35 1:56 7:44 189 188-190 1460 0/0
3.75 7:27 1:52 7:27 187 185-189 1394 0/0
4.00 9:17 1:50 7:22 187 185-190 1377 0/0
4.25 11:08 1:51 7:24 189 188-190 1399 0/0
4.50 13:00 1:52 7:27 188 187-189 1400 0/0
4.75 14:40 1:40 6:42 189 188-190 1265 0/0
5.00 16:27 1:47 7:08 189 187-190 1349 0/0
5.25 18:21 1:53 7:32 189 188-190 1425 0/0
5.50 20:12 1:51 7:25 189 188-190 1403 0/0
5.75 22:03 1:51 7:25 191 190-194 1415 0/0
6.00 23:49 1:46 7:06 193 191-194 1370 0/0
6.19 25:10 1:21 7:08 193 192-194 1377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.87
    5km 21:49 7:01 65.40
    5M 36:08 7:14 64.24
    10km 45:30 7:19 63.68
    10M 1:15:21 7:32 63.53
    Half 1:40:19 7:39 62.64
    20M 2:37:06 7:51 63.38
    Mara 3:29:09 7:59 63.48
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