You can still access the old version of this page.

Sun 29th Sep 2013 at 10:00am by PentlandPounder

Run > Race

Baxters Loch Ness Marathon

Amazing

Follow User
0 👍

Time
3:52:09
Miles
26.20
Min/mi
8:52
Pacing
63.1%
WAVA
58.17
Cals
3970
Asc(m)
307
Hillscore
17
Surface
Road

forgot

Notes & Comments

Imported from file although missed first 1/10th of mile, and forgot to stop at end

Split Summary
===
1) 1m - 8:16(8:16/m) 155cal
2) 1m - 8:27(8:27/m) 150cal
3) 1m - 8:32(8:32/m) 153cal
4) 1m - 8:27(8:27/m) 150cal
5) 1m - 8:54(8:54/m) 150cal
6) 1m - 8:30(8:30/m) 151cal
7) 1m - 8:30(8:30/m) 149cal
8) 1m - 8:46(8:46/m) 150cal
9) 1m - 8:10(8:10/m) 148cal
10) 1m - 8:42(8:42/m) 153cal
11) 1m - 8:42(8:42/m) 151cal
12) 1m - 8:40(8:40/m) 151cal
13) 1m - 8:42(8:42/m) 151cal
14) 1m - 8:50(8:50/m) 151cal
15) 1m - 8:45(8:45/m) 149cal
16) 1m - 8:55(8:55/m) 151cal
17) 1m - 8:57(8:57/m) 152cal
18) 1m - 9:13(9:13/m) 152cal
19) 1m - 9:53(9:53/m) 151cal
20) 1m - 9:26(9:26/m) 151cal
21) 1m - 8:38(8:38/m) 151cal
22) 1m - 9:37(9:37/m) 154cal
23) 1m - 8:58(8:58/m) 152cal
24) 1m - 9:17(9:17/m) 153cal
25) 1m - 9:08(9:08/m) 152cal
26) 1m - 9:10(9:10/m) 150cal
27) 0.26m - 4:17(16:11/m) 39cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:52
Fastest 1km in 4:54
Fastest 1200m in 5:55
Fastest mile in 8:02

Pace Zone Summary
===
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 14.4%
8:40-8:59/mile: 13.8%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 4.3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2%

8:16 8:27 8:32 8:27 8:54 8:30 8:30 8:46 8:10 8:42 8:42 8:40 8:42 8:50 8:45 8:55 8:57 9:13 9:53 9:26 8:38 9:37 8:58 9:17 9:08 9:10 4:17

Map

Loch Ness Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/79
2.00	0	0	0	8/15
3.00	5:52	5:52	5:52	1/31
4.00	14:28	8:36	8:36	6/16
5.00	24:07	9:39	9:39	45/15
6.00	33:03	8:56	8:56	15/78
7.00	41:42	8:39	8:39	6/30
8.00	50:28	8:46	8:46	5/38
9.00	58:39	8:11	8:11	12/35
10.00	1:08:25	9:46	9:46	20/5
11.00	1:18:12	9:47	9:47	8/15
12.00	1:27:33	9:21	9:21	12/20
13.00	1:36:57	9:24	9:24	11/6
14.00	1:45:56	8:59	8:59	13/13
15.00	1:55:07	9:11	9:11	5/9
16.00	2:04:42	9:35	9:35	4/11
17.00	2:14:41	9:59	9:59	17/2
18.00	2:24:38	9:58	9:58	41/10
19.00	2:34:36	9:57	9:57	15/22
20.00	2:43:52	9:16	9:16	0/33
21.00	2:54:17	10:25	10:25	18/20
22.00	3:04:54	10:37	10:37	0/18
23.00	3:15:50	10:56	10:56	15/20
24.00	3:25:50	10:00	10:00	5/7
24.52	3:32:46	6:56	13:26	4/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.4%	9:46
40	5.9%	8:40
29	2.0%	9:56
21	2.8%	10:31
14	3.7%	8:39
14	4.1%	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.58%	More
800m	3:52	7:47	49.61%	More
1km	4:54	7:53	51.09%	More
Mile	8:08	8:08	52.37%	More
5k	26:29	8:31	54.74%	More
5 miles	44:00	8:48	53.61%	More
10k	54:28	8:46	54.09%	More
10 miles	1:30:28	9:03	53.82%	More
Half	1:59:14	9:06	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	23:17	7:30	62.25
5M	38:54	7:47	60.65
10km	49:11	7:55	59.90
10M	1:22:10	8:13	59.26
Half	1:49:56	8:24	58.15
20M	2:53:30	8:41	58.38
Mara	3:52:09	8:52	58.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry