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Sun 29th Sep 2013 at 10:00am by Stephen McC

Run > Race
  • Terrible
  • Time
    51:16
  • Miles
    6.22
  • Min/mi
    8:15
  • Pacing
    48.5%
  • WAVA
    55.21
  • Cals
    646
  • BPM
    163
  • %MHR
    90.1
  • B/mi
    1344
  • Asc(m)
    209
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) - 251cal - 166/193bpm - 2.83/65.69mph
2) 1m - 8:27(8:27/m) - 109cal - 160/179bpm - 7.1/9.75mph
3) 1m - 7:54(7:54/m) - 99cal - 157/171bpm - 7.59/9.81mph
4) 1m - 7:26(7:26/m) - 101cal - 164/172bpm - 8.06/10.6mph
5) 0.83m - 6:16(7:33/m) - 86cal - 170/189bpm - 7.94/10.69mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 12.6%
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 7.1%
Pace Zone: 7:00-7:19/m: 7.3%
Pace Zone: 7:20-7:39/m: 10.6%
Pace Zone: 7:40-7:59/m: 12.2%
Pace Zone: 8:00-8:19/m: 10.6%
Pace Zone: 8:20-8:39/m: 8.8%
Pace Zone: 8:40-8:59/m: 2.7%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 10:00-10:19/m: 2.9%
Pace Zone: 10:20-10:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.4%
HR Zone: 149-155 (76-80%): 14.4%
HR Zone: 155-162 (81-85%): 24.8%
HR Zone: 162-168 (86-90%): 28.3%
HR Zone: 168-175 (91-95%): 18.8%
HR Zone: 175-181 (96-100%): 7.7%

Max Speed
===
65.69mph
21:12 8:27 7:54 7:26 6:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 163 78-192 0 17/0
0.50 0 0 0 173 165-176 0 6/9
0.75 0 0 0 162 159-168 0 8/10
1.00 1:10 1:10 4:39 165 157-175 767 15/1
1.25 3:59 2:50 11:18 168 156-179 1899 24/0
1.50 5:59 2:00 8:00 158 156-164 1265 43/0
1.75 7:46 1:47 7:06 156 151-169 1108 9/3
2.00 9:37 1:51 7:23 154 151-160 1138 39/4
2.25 11:36 1:59 7:57 153 151-157 1216 1/17
2.50 13:30 1:54 7:36 156 152-162 1186 0/30
2.75 15:30 2:00 8:00 156 152-159 1249 0/21
3.00 17:31 2:01 8:02 164 159-171 1318 0/19
3.25 19:25 1:54 7:36 160 154-166 1216 5/8
3.50 21:25 2:00 8:00 162 159-164 1296 6/26
3.75 23:08 1:44 6:54 166 163-168 1147 3/4
4.00 24:57 1:49 7:16 171 169-172 1242 3/13
4.25 27:07 2:09 8:37 172 168-174 1483 11/2
4.50 29:05 1:59 7:55 166 164-168 1313 4/4
4.75 30:44 1:39 6:34 170 166-177 1117 1/23
4.83 31:13 29 6:12 181 176-189 1121 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 5.9% 4:25
    14 3.5% 8:37
    13 4.2% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 15:34 5:01 89.52% More
    5 miles 38:37 7:43 58.72% More
    10k 47:40 7:40 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.03
    5km 23:41 7:37 58.85
    5M 40:13 8:03 56.37
    10km 51:13 8:15 55.21
    10M 1:26:57 8:42 53.31
    Half 1:57:26 8:58 52.05
    20M 3:08:02 9:24 50.75
    Mara 4:13:57 9:42 50.18

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