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Sun 29th Sep 2013 at 1:00pm by saintkev

Run > Race
  • breezy
  • v warm
  • Time
    2:16:44
  • Miles
    13.33
  • Min/mi
    10:15
  • Pacing
    58.4%
  • WAVA
    45.86
  • Cals
    2015
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1658
  • Asc(m)
    253
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Windsor Half Marathon

Split Summary
===
1) 1m - 11:04(11:04/m) 140/159bpm 141cal
2) 1m - 10:13(10:13/m) 152/161bpm 146cal
3) 1m - 9:40(9:40/m) 155/160bpm 139cal
4) 1m - 9:58(9:58/m) 162/175bpm 149cal
5) 1m - 10:12(10:12/m) 159/167bpm 149cal
6) 1m - 10:02(10:02/m) 164/174bpm 153cal
7) 1m - 10:12(10:12/m) 163/168bpm 152cal
8) 1m - 10:04(10:04/m) 162/165bpm 146cal
9) 1m - 10:18(10:18/m) 164/178bpm 144cal
10) 1m - 10:33(10:33/m) 164/172bpm 152cal
11) 1m - 11:02(11:02/m) 167/174bpm 168cal
12) 1m - 10:44(10:44/m) 170/175bpm 167cal
13) 1m - 9:40(9:40/m) 175/179bpm 158cal
14) 0.33m - 3:03(9:10/m) 178/186bpm 51cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:31
Fastest 1km in 5:38
Fastest 1200m in 6:51
Fastest mile in 9:25

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 5%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 7.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 8%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 7.8%
10:40-10:59/mile: 7.1%
11:00-11:19/mile: 5.7%
11:20-11:39/mile: 4.9%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 3.5%
12:20-12:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (145bpm): 7.4%
71-75% (145-152bpm): 5.7%
76-80% (152-158bpm): 14.9%
81-85% (158-164bpm): 24.2%
86-90% (164-170bpm): 27%
91-95% (170-176bpm): 15.4%
96-100% (176-182bpm): 5%
11:04 10:13 9:40 9:58 10:12 10:02 10:12 10:04 10:18 10:33 11:02 10:44 9:40 3:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 119-145 0 8/0
1.00 0 0 0 144 139-159 0 17/1
1.50 0 0 0 154 150-161 0 17/1
2.00 1:08 1:08 2:16 150 146-155 340 5/2
2.50 6:09 5:01 10:02 155 150-160 1555 6/4
3.00 10:44 4:35 9:10 154 149-159 1411 2/28
3.50 15:43 4:59 9:58 160 149-175 1594 24/10
4.00 20:40 4:57 9:54 163 152-175 1614 10/22
4.50 25:40 5:00 9:59 162 158-167 1619 6/1
5.00 30:49 5:09 10:18 157 150-166 1618 1/10
5.50 35:43 4:54 9:49 161 156-166 1580 13/8
6.00 40:45 5:02 10:05 167 162-174 1683 16/2
6.50 45:50 5:04 10:09 164 160-167 1664 6/2
7.00 50:57 5:07 10:14 163 156-168 1668 2/4
7.50 55:55 4:59 9:57 162 158-165 1612 0/10
8.00 1:01:00 5:04 10:08 162 159-165 1643 4/1
8.50 1:05:57 4:58 9:56 159 139-174 1578 7/22
9.00 1:11:11 5:14 10:28 169 164-178 1769 14/5
9.50 1:16:27 5:15 10:30 161 153-166 1691 3/23
10.00 1:21:42 5:16 10:32 167 162-172 1758 10/1
10.50 1:27:18 5:35 11:10 166 160-174 1854 13/1
11.00 1:32:42 5:24 10:48 167 160-173 1805 20/11
11.50 1:37:52 5:10 10:21 169 162-173 1748 3/9
12.00 1:43:07 5:15 10:30 170 163-175 1785 2/9
12.50 1:48:08 5:01 10:01 173 170-176 1734 5/19
13.00 1:52:58 4:50 9:41 176 172-177 1704 1/13
13.39 1:56:37 3:39 9:19 178 175-186 1658 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 1.5% 2:29
    26 4.1% 10:46
    23 7.0% 10:36
    19 4.2% 11:49
    17 2.2% 10:17
    13 4.0% 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.36% More
    800m 3:45 7:33 48.96% More
    1km 4:57 7:58 48.85% More
    Mile 8:44 8:44 47.60% More
    5k 29:41 9:33 46.97% More
    5 miles 48:32 9:42 46.71% More
    10k 1:01:12 9:51 46.21% More
    10 miles 1:41:26 10:09 45.70% More
    Half 2:13:33 10:12 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.32
    5km 29:12 9:24 47.74
    5M 48:21 9:40 46.89
    10km 1:00:53 9:48 46.45
    10M 1:40:49 10:05 45.98
    Half 2:14:14 10:15 45.53
    20M 3:30:12 10:31 45.40
    Mara 4:39:52 10:41 45.54
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