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Sun 29th Sep 2013 at 10:00am by Gibster

Run > Race

breezy

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Time
1:58:43
Miles
13.16
Min/mi
9:01
Pacing
45.5%
WAVA
55.00
Cals
2016
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Macclesfield Half Marathon

Imported from file

Split Summary
===
1) 1.61km - 7:55(4:55/km) 156cal
2) 1.61km - 8:00(4:58/km) 153cal
3) 1.61km - 8:46(5:27/km) 154cal
4) 1.61km - 8:56(5:33/km) 150cal
5) 1.61km - 8:13(5:06/km) 154cal
6) 1.61km - 10:12(6:20/km) 156cal
7) 1.61km - 9:45(6:04/km) 152cal
8) 1.61km - 8:49(5:29/km) 154cal
9) 1.61km - 9:30(5:54/km) 149cal
10) 1.61km - 8:12(5:06/km) 154cal
11) 1.61km - 10:00(6:13/km) 157cal
12) 1.61km - 10:21(6:26/km) 150cal
13) 1.61km - 8:39(5:23/km) 153cal
14) 0.26km - 1:25(5:24/km) 24cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:45
Fastest 1km in 4:42
Fastest 1200m in 5:42
Fastest mile in 7:57

Pace Zone Summary
===
4:00-4:19/km: 2.8%
4:20-4:39/km: 6.5%
4:40-4:59/km: 15.9%
5:00-5:19/km: 15.1%
5:20-5:39/km: 14%
5:40-5:59/km: 12%
6:00-6:19/km: 9.4%
6:20-6:39/km: 6.8%
6:40-6:59/km: 4.5%
7:00-7:19/km: 2.5%

7:55 8:00 8:46 8:56 8:13 10:12 9:45 8:49 9:30 8:12 10:00 10:21 8:39 1:25

Map

Macclesfield Half Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/9
1.00	0	0	0	8/3
1.50	0	0	0	1/14
2.00	0	0	0	2/3
2.50	39	39	1:19	6/3
3.00	4:52	4:12	8:25	7/0
3.50	9:53	5:01	10:03	3/8
4.00	13:50	3:57	7:54	4/17
4.50	17:57	4:07	8:15	0/32
5.00	22:37	4:39	9:19	28/0
5.50	28:04	5:27	10:54	12/1
6.00	32:43	4:39	9:18	7/2
6.50	38:18	5:35	11:10	10/10
7.00	43:03	4:46	9:31	11/11
7.50	47:51	4:48	9:35	12/21
8.00	52:44	4:53	9:46	21/1
8.50	58:12	5:29	10:58	5/20
9.00	1:02:13	4:01	8:01	0/26
9.50	1:06:26	4:13	8:26	0/17
10.00	1:11:01	4:36	9:11	7/1
10.50	1:16:28	5:27	10:54	25/0
11.00	1:22:08	5:39	11:19	26/0
11.50	1:27:42	5:34	11:08	13/5
12.00	1:32:17	4:36	9:11	6/6
12.50	1:36:37	4:20	8:40	4/13
12.62	1:37:44	1:07	9:30	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
73	3.4%	11:10
60	2.5%	9:54
26	3.4%	10:45
12	3.5%	9:02
11	2.4%	9:06

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	23:20	7:31	62.61
5M	39:53	7:59	59.65
10km	50:58	8:12	58.29
10M	1:27:07	8:43	56.37
Half	1:58:06	9:01	54.60
20M	3:10:16	9:31	53.70
Mara	4:17:56	9:51	52.82

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