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Sun 29th Sep 2013 at 9:00am by Seagrave

Run > Long Run
  • Time
    1:34:21
  • Miles
    13.07
  • Min/mi
    7:13
  • Pacing
    45.8%
  • WAVA
    60.75
  • Cals
    1551
  • BPM
    172
  • %MHR
    81.3
  • B/mi
    1238
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:42(7:34/m) 191/227bpm 71cal
2) 0.62m - 4:10(6:43/m) 170/186bpm 72cal
3) 0.62m - 4:19(6:57/m) 172/182bpm 76cal
4) 0.62m - 4:31(7:17/m) 171/174bpm 74cal
5) 0.62m - 4:06(6:36/m) 173/175bpm 73cal
6) 0.62m - 4:21(7:00/m) 174/176bpm 74cal
7) 0.62m - 4:18(6:54/m) 173/177bpm 73cal
8) 0.62m - 4:25(7:07/m) 171/174bpm 74cal
9) 0.62m - 4:27(7:10/m) 172/177bpm 73cal
10) 0.62m - 4:34(7:20/m) 174/177bpm 75cal
11) 0.62m - 4:18(6:55/m) 170/175bpm 73cal
12) 0.62m - 4:32(7:17/m) 171/174bpm 74cal
13) 0.62m - 4:33(7:19/m) 170/172bpm 74cal
14) 0.62m - 4:36(7:24/m) 168/171bpm 74cal
15) 0.62m - 4:34(7:21/m) 167/173bpm 75cal
16) 0.62m - 4:38(7:27/m) 166/170bpm 74cal
17) 0.62m - 4:33(7:20/m) 168/171bpm 72cal
18) 0.62m - 4:35(7:23/m) 168/172bpm 75cal
19) 0.62m - 4:41(7:32/m) 167/168bpm 74cal
20) 0.62m - 4:43(7:36/m) 168/173bpm 75cal
21) 0.62m - 4:35(7:23/m) 172/175bpm 74cal
22) 0.02m - 9(6:35/m) 175/176bpm 2cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:51
Fastest mile in 6:32

Pace Zone Summary
===
6:00-6:19/mile: 3.9%
6:20-6:39/mile: 9.4%
6:40-6:59/mile: 18%
7:00-7:19/mile: 21.3%
7:20-7:39/mile: 15.1%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 3.5%
4:42 4:10 4:19 4:31 4:06 4:21 4:18 4:25 4:27 4:34 4:18 4:32 4:33 4:36 4:34 4:38 4:33 4:35 4:41 4:43 4:35 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 185 85-212 0 5/6
1.00 0 0 0 182 159-224 0 3/1
1.50 0 0 0 170 166-176 0 5/3
2.00 0 0 0 172 168-181 0 4/4
2.50 0 0 0 171 169-174 0 4/6
3.00 40 40 1:19 173 170-175 229 4/1
3.50 4:08 3:28 6:57 174 171-176 1208 5/6
4.00 7:35 3:27 6:54 173 171-176 1193 3/6
4.50 11:05 3:30 7:01 173 170-176 1214 6/3
5.00 14:38 3:33 7:05 172 170-174 1218 5/6
5.50 18:14 3:36 7:12 172 170-177 1238 1/2
6.00 21:51 3:37 7:15 173 171-176 1253 11/1
6.50 25:44 3:53 7:46 172 166-176 1335 9/8
7.00 29:21 3:37 7:15 169 165-171 1224 8/9
7.50 32:57 3:36 7:12 171 167-174 1232 5/5
8.00 36:37 3:40 7:20 170 167-173 1247 1/6
8.50 40:20 3:43 7:25 168 165-171 1246 3/2
9.00 43:57 3:37 7:15 168 162-173 1217 5/2
9.50 47:44 3:47 7:34 165 163-166 1248 4/5
10.00 51:22 3:38 7:16 167 164-170 1212 10/12
10.50 55:04 3:42 7:24 168 163-171 1242 3/3
11.00 58:48 3:44 7:27 168 166-171 1253 2/2
11.50 1:02:30 3:43 7:26 168 165-170 1249 5/7
12.00 1:06:20 3:49 7:38 167 166-168 1275 4/2
12.50 1:10:04 3:44 7:28 169 167-172 1263 4/3
13.00 1:13:46 3:42 7:24 172 169-175 1272 1/3
13.03 1:14:00 14 9:16 175 175-176 1621 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 224 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.40% More
    800m 3:19 6:41 50.69% More
    1km 4:13 6:47 52.71% More
    Mile 6:51 6:51 56.41% More
    5k 22:47 7:20 56.27% More
    5 miles 38:03 7:37 55.36% More
    10k 48:27 7:48 54.49% More
    10 miles 1:23:00 8:18 52.10% More
    Half 1:50:32 8:26 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.53
    5km 20:35 6:38 62.27
    5M 34:04 6:49 61.84
    10km 42:54 6:54 61.54
    10M 1:11:02 7:06 60.89
    Half 1:34:35 7:13 60.27
    20M 2:28:07 7:24 60.59
    Mara 3:17:12 7:32 61.10
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