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Sat 28th Sep 2013 at 9:00am by NikW

Run > parkrun
  • breezy
  • cold
  • Time
    25:21
  • Miles
    3.14
  • Min/mi
    8:04
  • WAVA
    58.23
  • Cals
    289
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1281
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 77/121 . No breakfast, didn't feel strong.

Split Summary
===
1) 1m - 7:53(7:53/m) - 83cal - 166/191bpm - 7.61/9.03mph
2) 1m - 8:04(8:04/m) - 95cal - 155/162bpm - 7.44/8.93mph
3) 1m - 8:25(8:25/m) - 99cal - 155/159bpm - 7.12/9.43mph
4) 0.14m - 1:01(7:08/m) - 12cal - 157/159bpm - 8.41/9.55mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 6.7%
Pace Zone: 7:20-7:39/m: 15.9%
Pace Zone: 7:40-7:59/m: 18.8%
Pace Zone: 8:00-8:19/m: 20.3%
Pace Zone: 8:20-8:39/m: 14.4%
Pace Zone: 8:40-8:59/m: 10.3%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 60-134 (Sub-70%): 5.1%
HR Zone: 149-155 (86-90%): 31.1%
HR Zone: 155-160 (91-95%): 31.1%
HR Zone: 160-165 (96-100%): 4.9%

Max Speed
===
9.55mph
7:53 8:04 8:25 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 91-166 0 0/0
0.25 0 0 0 167 161-173 0 0/0
0.38 0 0 0 182 177-186 0 0/0
0.50 0 0 0 185 181-191 0 0/0
0.63 0 0 0 178 170-184 0 0/0
0.75 0 0 0 177 168-184 0 0/0
0.88 0 0 0 166 149-180 0 0/0
1.00 0 0 0 151 150-153 0 0/0
1.13 0 0 0 153 152-154 0 0/0
1.25 0 0 0 153 152-153 0 0/0
1.38 0 0 0 155 153-157 0 0/0
1.50 0 0 0 156 156-157 0 0/0
1.63 0 0 0 156 155-157 0 0/0
1.75 0 0 0 153 152-154 0 0/0
1.88 0 0 0 155 153-158 0 0/0
2.00 0 0 0 158 154-162 0 0/0
2.13 0 0 0 154 152-159 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 154 153-155 0 0/0
2.50 5 5 39 155 154-155 102 0/0
2.63 1:07 1:02 8:19 153 152-154 1273 0/0
2.75 2:14 1:07 8:53 156 154-158 1385 0/0
2.88 3:17 1:03 8:26 157 156-157 1325 0/0
3.00 4:17 59 7:55 157 157-158 1242 0/0
3.13 5:09 53 7:02 157 157-158 1104 0/0
3.14 5:18 9 8:44 159 158-159 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.94
    5km 25:04 8:04 58.28
    5M 42:06 8:25 56.51
    10km 53:21 8:35 55.69
    10M 1:29:36 8:58 54.81
    Half 2:00:16 9:11 53.61
    20M 3:10:45 9:32 53.57
    Mara 4:16:01 9:46 53.22

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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