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Sat 26th Jan 2013 at 10:00am by JanieOC

Run > General

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Time
35:14
Miles
3.14
Min/mi
11:13
WAVA
43.17
Cals
414
BPM
101
%MHR
59.1
B/mi
1133
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:25(9:25/m) 139cal
2) 1m - 11:48(11:48/m) 135cal
3) 1m - 12:33(12:33/m) 102/103bpm 122cal
4) 0.14m - 1:28(10:27/m) 100/100bpm 18cal

You paused your watch for 86 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:56
Fastest 1km in 5:18
Fastest 1200m in 6:48
Fastest mile in 9:25

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 5.1%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 5.9%
11:40-11:59/mile: 2.5%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 3.3%
12:40-12:59/mile: 2%

Heart Rate Zone Summary
===
: 16.7%
: 16.7%
: 16.7%
: 16.7%
: 16.7%
: 16.7%

9:25 11:48 12:33 1:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.18	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.11
5km	34:50	11:13	43.23
5M	57:42	11:32	42.53
10km	1:12:38	11:41	42.27
10M	2:00:17	12:02	41.94
Half	2:40:09	12:14	41.07
20M	4:10:47	12:32	41.16
Mara	5:33:54	12:45	40.88

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