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Sat 8th Jun 2013 at 9:00am by JanieOC

Run > General
  • Time
    28:56
  • Miles
    3.08
  • Min/mi
    9:24
  • WAVA
    51.60
  • Cals
    311
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1556
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:33(8:55/m) 163/178bpm 31cal
2) 0.62m - 6:29(10:26/m) 169/176bpm 78cal
3) 0.62m - 6:00(9:39/m) 165/175bpm 71cal
4) 0.62m - 6:05(9:47/m) 164/173bpm 71cal
5) 0.6m - 4:50(8:07/m) 173/186bpm 60cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:54
Fastest 1km in 4:57
Fastest 1200m in 6:20
Fastest mile in 8:47

Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 6%
8:00-8:19/mile: 5.8%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 15.9%
9:40-9:59/mile: 7.5%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 2.9%
5:33 6:29 6:00 6:05 4:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 89-175 0 0/1
0.25 0 0 0 173 166-178 0 2/0
0.38 0 0 0 168 161-176 0 2/3
0.50 0 0 0 166 162-173 0 0/3
0.63 0 0 0 162 157-168 0 0/2
0.75 0 0 0 167 164-173 0 2/1
0.88 0 0 0 169 167-170 0 1/1
1.00 0 0 0 170 167-173 0 2/1
1.13 0 0 0 168 163-173 0 6/0
1.25 0 0 0 173 170-175 0 17/0
1.38 0 0 0 171 169-172 0 7/0
1.50 0 0 0 169 163-174 0 1/2
1.63 0 0 0 164 161-167 0 0/5
1.75 0 0 0 158 154-162 0 0/6
1.88 0 0 0 157 152-166 0 0/12
2.00 0 0 0 158 155-162 0 0/6
2.13 0 0 0 161 159-164 0 1/0
2.25 0 0 0 164 159-168 0 1/1
2.38 0 0 0 167 165-168 0 6/0
2.50 0 0 0 170 167-173 0 6/1
2.63 0 0 0 168 165-170 0 2/2
2.75 0 0 0 170 169-172 0 0/8
2.88 0 0 0 174 171-178 0 0/1
3.00 0 0 0 180 175-184 0 1/1
3.07 0 0 0 184 181-186 0 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.06
    5km 29:12 9:24 51.57
    5M 48:21 9:40 50.75
    10km 1:00:53 9:48 50.43
    10M 1:40:49 10:05 50.03
    Half 2:14:14 10:15 49.00
    20M 3:30:12 10:31 49.11
    Mara 4:39:51 10:41 48.77

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