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Sun 22nd Sep 2013 at 1:00pm by scarlet_runner

Run > Race
  • Time
    42:03
  • Miles
    6.27
  • Min/mi
    6:42
  • WAVA
    66.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea Bay 10K - overcast but deceptively warm, muggy day. Went out too fast for the first mile and found it hard going after that. Disappointed to miss out on another sub-42 and be nearly 30secs slower than in Cardiff 2 weeks ago. Achilles really sore afterwards.
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