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Sat 21st Sep 2013 at 9:00am by KinkyS

Run > Race

  • Time
    3:51:48
  • Miles
    29.45
  • Min/mi
    7:52
  • Pacing
    64.3%
  • WAVA
    66.42
  • Cals
    2650
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 89cal
2) 1m - 8:25(8:25/m) 86cal
3) 1m - 7:35(7:35/m) 90cal
4) 1m - 7:40(7:40/m) 92cal
5) 1m - 7:40(7:40/m) 90cal
6) 1m - 7:54(7:54/m) 90cal
7) 1m - 7:46(7:46/m) 90cal
8) 1m - 7:54(7:54/m) 89cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 7:37(7:37/m) 89cal
11) 1m - 7:53(7:53/m) 91cal
12) 1m - 7:56(7:56/m) 90cal
13) 1m - 7:57(7:57/m) 90cal
14) 1m - 7:48(7:48/m) 90cal
15) 1m - 7:54(7:54/m) 92cal
16) 1m - 8:12(8:12/m) 89cal
17) 1m - 8:07(8:07/m) 91cal
18) 1m - 7:45(7:45/m) 90cal
19) 1m - 7:51(7:51/m) 90cal
20) 1m - 7:57(7:57/m) 91cal
21) 1m - 7:50(7:50/m) 89cal
22) 1m - 8:03(8:03/m) 90cal
23) 1m - 7:54(7:54/m) 91cal
24) 1m - 8:11(8:11/m) 92cal
25) 1m - 7:12(7:12/m) 86cal
26) 1m - 7:52(7:52/m) 90cal
27) 1m - 8:09(8:09/m) 92cal
28) 1m - 8:05(8:05/m) 90cal
29) 1m - 7:56(7:56/m) 90cal
30) 0.45m - 3:21(7:27/m) 40cal

Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 3:12
Fastest 1km in 4:06
Fastest 1200m in 4:54
Fastest mile in 6:54

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2%
7:29 8:25 7:35 7:40 7:40 7:54 7:46 7:54 7:54 7:37 7:53 7:56 7:57 7:48 7:54 8:12 8:07 7:45 7:51 7:57 7:50 8:03 7:54 8:11 7:12 7:52 8:09 8:05 7:56 3:21

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 4:34 4:34 4:34 0/0
4.00 12:42 8:08 8:08 0/0
5.00 20:51 8:09 8:09 0/0
6.00 28:49 7:58 7:58 0/0
7.00 36:39 7:50 7:50 0/0
8.00 44:34 7:55 7:55 0/0
9.00 52:35 8:01 8:01 0/0
10.00 1:01:01 8:26 8:26 0/0
11.00 1:09:11 8:10 8:10 0/0
12.00 1:17:23 8:12 8:12 0/0
13.00 1:25:28 8:05 8:05 0/0
14.00 1:33:18 7:51 7:51 0/0
15.00 1:42:38 9:20 9:20 0/0
16.00 1:51:11 8:33 8:33 0/0
17.00 1:59:43 8:32 8:32 0/0
18.00 2:07:56 8:13 8:13 0/0
19.00 2:16:25 8:29 8:29 0/0
20.00 2:24:31 8:06 8:06 0/0
21.00 2:32:41 8:10 8:10 0/0
22.00 2:41:14 8:33 8:33 0/0
23.00 2:49:11 7:57 7:57 0/0
24.00 2:56:38 7:27 7:27 0/0
25.00 3:04:58 8:21 8:21 0/0
26.00 3:13:49 8:51 8:51 0/0
27.00 3:21:56 8:07 8:07 0/0
28.00 3:30:13 8:17 8:17 0/0
28.07 3:30:41 28 6:43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.61% More
    800m 3:35 7:12 52.72% More
    1km 4:33 7:20 54.21% More
    Mile 7:27 7:27 57.01% More
    5k 24:32 7:54 60.44% More
    5 miles 39:40 7:56 60.79% More
    10k 49:24 7:57 61.03% More
    10 miles 1:20:22 8:02 61.66% More
    Half 1:47:13 8:11 60.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.39
    5km 19:55 6:25 74.46
    5M 33:29 6:42 72.02
    10km 42:27 6:50 71.02
    10M 1:11:20 7:08 69.47
    Half 1:35:47 7:19 67.50
    20M 2:31:58 7:36 66.85
    Mara 3:24:02 7:47 65.92
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