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Sun 22nd Sep 2013 at 1:00pm by cerid

Run > General

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Time
38:20
Miles
6.21
Min/mi
6:10
WAVA
70.12
Cals
810
Surface
Road

Notes & Comments

Swansea Bay 10k.
Failed to stop watch, so adjusted data.
Pretty pleased and surprised, in summary.

Split Summary
===
1) 0.63m - 3:57(6:15/m) 79cal
2) 0.61m - 3:41(6:00/m) 79cal
3) 0.62m - 3:52(6:13/m) 80cal
4) 0.63m - 3:58(6:17/m) 83cal
5) 0.62m - 3:46(6:06/m) 80cal
6) 0.63m - 3:51(6:07/m) 81cal
7) 0.61m - 3:50(6:19/m) 78cal
8) 0.63m - 3:54(6:10/m) 83cal
9) 0.62m - 3:50(6:11/m) 79cal
10) 0.65m - 4:05(6:17/m) 88cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:51
Fastest 1km in 3:34
Fastest 1200m in 4:19
Fastest mile in 5:55

Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 8.9%
5:40-5:59/mile: 26.8%
6:00-6:19/mile: 28.4%
6:20-6:39/mile: 18.1%
6:40-6:59/mile: 7.5%
7:00-7:19/mile: 3%

3:57 3:41 3:52 3:58 3:46 3:51 3:50 3:54 3:50 3:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:18	1:18	5:13	0/0
3.75	2:50	1:31	6:05	0/0
4.00	4:24	1:34	6:18	0/0
4.25	6:00	1:35	6:22	0/0
4.50	7:27	1:27	5:49	0/0
4.75	9:00	1:33	6:11	0/0
5.00	10:35	1:35	6:21	0/0
5.25	12:08	1:33	6:11	0/0
5.50	13:42	1:34	6:16	0/0
5.75	15:07	1:25	5:39	0/0
6.00	16:36	1:30	5:59	0/0
6.25	18:18	1:42	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	20:58	4:12	102.62%	More
10k	29:42	4:47	90.52%	More
10 miles	1:03:02	6:18	70.44%	More
Half	1:28:08	6:44	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.93
5km	17:58	5:47	73.69
5M	30:14	6:03	71.14
10km	38:22	6:10	70.06
10M	1:04:34	6:27	68.77
Half	1:26:45	6:37	67.19
20M	2:17:50	6:54	67.01
Mara	3:05:12	7:04	66.50

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