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Sat 21st Sep 2013 at 8:00am by NordRunner

Run > Race
  • Time
    3:29:43
  • Miles
    26.22
  • Min/mi
    8:00
  • Pacing
    67.6%
  • WAVA
    68.61
  • Cals
    2112
  • BPM
    164
  • %MHR
    88.3
  • B/mi
    1314
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Oslo marathon 2013
Split Summary
===
1) 1.61km - 8:50(5:30/km) - 74cal - 135/153bpm - 99/102rpm - 10.93/12.4kph
2) 1.61km - 8:27(5:15/km) - 86cal - 156/166bpm - 100/102rpm - 11.43/13.05kph
3) 1.61km - 8:27(5:15/km) - 88cal - 158/163bpm - 100/102rpm - 11.42/28.69kph
4) 1.61km - 8:39(5:23/km) - 87cal - 158/162bpm - 100/102rpm - 11.15/14.14kph
5) 1.61km - 8:02(5:00/km) - 78cal - 156/167bpm - 101/103rpm - 12.01/15.16kph
6) 1.61km - 8:15(5:07/km) - 83cal - 159/165bpm - 100/105rpm - 11.71/16.03kph
7) 1.61km - 8:22(5:12/km) - 85cal - 159/166bpm - 100/102rpm - 11.54/13.44kph
8) 1.61km - 8:14(5:07/km) - 83cal - 160/163bpm - 101/103rpm - 11.74/14.18kph
9) 1.61km - 8:11(5:05/km) - 85cal - 163/168bpm - 101/104rpm - 11.79/31.09kph
10) 1.61km - 7:58(4:57/km) - 82cal - 165/167bpm - 100/104rpm - 12.11/31.94kph
11) 1.61km - 7:36(4:44/km) - 73cal - 164/167bpm - 103/104rpm - 12.7/31.54kph
12) 1.61km - 7:40(4:46/km) - 80cal - 167/170bpm - 102/105rpm - 12.6/30.97kph
13) 1.61km - 7:58(4:57/km) - 77cal - 164/168bpm - 100/103rpm - 12.11/31.31kph
14) 1.61km - 7:57(4:56/km) - 79cal - 165/169bpm - 100/104rpm - 12.14/32.64kph
15) 1.61km - 7:37(4:44/km) - 73cal - 164/168bpm - 101/106rpm - 12.68/31.11kph
16) 1.61km - 7:27(4:38/km) - 71cal - 165/168bpm - 102/106rpm - 12.95/31.28kph
17) 1.61km - 7:33(4:41/km) - 74cal - 166/169bpm - 102/105rpm - 12.79/32.14kph
18) 1.61km - 7:36(4:43/km) - 75cal - 166/169bpm - 103/105rpm - 12.7/31.17kph
19) 1.61km - 7:27(4:38/km) - 77cal - 169/171bpm - 101/105rpm - 12.96/31.34kph
20) 1.61km - 7:23(4:35/km) - 74cal - 169/173bpm - 102/104rpm - 13.07/31.85kph
21) 1.61km - 7:34(4:42/km) - 79cal - 170/173bpm - 100/106rpm - 12.77/31.69kph
22) 1.61km - 7:40(4:46/km) - 81cal - 171/176bpm - 98/106rpm - 12.6/13.86kph
23) 1.61km - 8:20(5:11/km) - 87cal - 171/175bpm - 93/103rpm - 11.59/33.04kph
24) 1.61km - 7:35(4:43/km) - 76cal - 168/174bpm - 94/103rpm - 12.73/32.53kph
25) 1.61km - 7:30(4:39/km) - 81cal - 172/175bpm - 93/106rpm - 12.88/32.68kph
26) 1.61km - 8:00(4:58/km) - 87cal - 173/176bpm - 93/105rpm - 12.07/32.96kph
27) 0.77km - 3:26(4:26/km) - 37cal - 175/177bpm - 98/106rpm - 13.54/32.41kph

Pace Zone Summary
===
Pace Zone: 1:40-1:59/km: 70.2%
Pace Zone: 4:20-4:39/km: 2.3%
Pace Zone: 4:40-4:59/km: 7.7%
Pace Zone: 5:00-5:19/km: 10.4%
Pace Zone: 5:20-5:39/km: 5%
Pace Zone: 5:40-5:59/km: 1.8%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 4.8%
HR Zone: 149-157 (71-75%): 6.2%
HR Zone: 157-165 (76-80%): 28%
HR Zone: 165-172 (81-85%): 51.7%
HR Zone: 172-180 (86-90%): 9.4%

Cadence Zone Summary
===
Cadence Zone: 76-80/rpm: 1.8%
Cadence Zone: 81-85/rpm: 3.7%
Cadence Zone: 86-90/rpm: 2.2%
Cadence Zone: 91-95/rpm: 5.1%
Cadence Zone: 96-100/rpm: 25.9%
Cadence Zone: 101-105/rpm: 60.2%

Max Speed
===
33.04kmph
8:50 8:27 8:27 8:39 8:02 8:15 8:22 8:14 8:11 7:58 7:36 7:40 7:58 7:57 7:37 7:27 7:33 7:36 7:27 7:23 7:34 7:40 8:20 7:35 7:30 8:00 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 134 101-153 0 0/0
2.00 0 0 0 155 144-166 0 0/0
3.00 5:44 5:44 5:44 158 154-163 905 0/0
4.00 14:23 8:39 8:39 157 147-162 1358 0/0
5.00 22:26 8:03 8:03 155 135-167 1248 0/0
6.00 30:40 8:14 8:14 159 149-165 1310 0/0
7.00 39:03 8:22 8:22 159 156-165 1331 0/0
8.00 47:16 8:14 8:14 160 157-163 1317 0/0
9.00 55:27 8:11 8:11 163 160-168 1333 0/0
10.00 1:03:26 8:00 8:00 165 159-167 1319 0/0
11.00 1:11:03 7:37 7:37 164 158-167 1248 0/0
12.00 1:18:42 7:39 7:39 167 164-170 1277 0/0
13.00 1:26:40 7:58 7:58 164 153-168 1308 0/0
14.00 1:34:37 7:57 7:57 165 161-169 1312 0/0
15.00 1:42:15 7:37 7:37 164 160-168 1250 0/0
16.00 1:49:43 7:28 7:28 165 162-168 1232 0/0
17.00 1:57:15 7:33 7:33 166 161-169 1252 0/0
18.00 2:04:51 7:36 7:36 166 164-169 1262 0/0
19.00 2:12:18 7:27 7:27 169 164-171 1258 0/0
20.00 2:19:42 7:24 7:24 169 165-173 1249 0/0
21.00 2:27:15 7:34 7:34 170 168-173 1286 0/0
22.00 2:34:56 7:40 7:40 171 168-176 1311 0/0
23.00 2:43:15 8:20 8:20 171 167-174 1425 0/0
24.00 2:50:50 7:35 7:35 168 163-173 1274 0/0
25.00 2:58:19 7:29 7:29 172 169-175 1287 0/0
26.00 3:06:20 8:00 8:00 173 167-176 1385 0/0
26.47 3:09:44 3:24 7:10 175 172-177 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.54% More
    800m 3:23 6:48 60.33% More
    1km 4:16 6:52 62.27% More
    Mile 7:12 7:12 62.56% More
    5k 23:06 7:26 66.42% More
    5 miles 37:25 7:29 66.92% More
    10k 46:35 7:30 67.19% More
    10 miles 1:15:56 7:36 68.21% More
    Half 1:40:03 7:38 68.52% More
    20 miles 2:35:05 7:45 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 21:50 7:02 70.27
    5M 36:11 7:14 69.19
    10km 45:33 7:20 68.70
    10M 1:15:27 7:33 68.64
    Half 1:40:28 7:40 67.72
    20M 2:37:22 7:52 68.51
    Mara 3:29:33 8:00 68.60

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