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Sun 22nd Sep 2013 at 1:00pm by Joe Ninety

Run > Race
  • warm
  • Time
    49:29
  • Miles
    6.24
  • Min/mi
    7:56
  • Pacing
    17.7%
  • WAVA
    59.79
  • Cals
    825
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 138/143bpm 130cal
2) 1m - 8:00(8:00/m) 144/146bpm 134cal
3) 1m - 8:00(8:00/m) 144/146bpm 132cal
4) 1m - 8:01(8:01/m) 145/147bpm 133cal
5) 1m - 7:59(7:59/m) 147/148bpm 133cal
6) 1m - 7:55(7:55/m) 148/150bpm 133cal
7) 0.24m - 1:42(7:15/m) 151/154bpm 30cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:46
Fastest 1km in 4:45
Fastest 1200m in 5:42
Fastest mile in 7:43

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 14.7%
7:40-7:59/mile: 23.4%
8:00-8:19/mile: 22.2%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 7.3%
7:52 8:00 8:00 8:01 7:59 7:55 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 106-139 0 0/0
0.50 0 0 0 141 136-143 0 0/0
0.75 0 0 0 141 140-143 0 0/0
1.00 0 0 0 142 141-143 0 0/0
1.25 0 0 0 143 142-144 0 0/0
1.50 0 0 0 144 142-145 0 0/0
1.75 0 0 0 145 144-146 0 0/0
2.00 0 0 0 144 143-146 0 0/0
2.25 0 0 0 144 143-145 0 0/0
2.50 0 0 0 143 143-145 0 0/0
2.75 1:50 1:50 7:19 144 143-145 1053 0/0
3.00 3:52 2:02 8:08 144 143-144 1172 0/0
3.25 5:53 2:01 8:04 145 143-146 1169 0/0
3.50 7:53 2:01 8:02 145 143-146 1165 0/0
3.75 9:52 1:59 7:57 146 145-147 1160 0/0
4.00 11:51 1:59 7:55 146 145-148 1157 0/0
4.25 13:50 1:59 7:57 147 146-148 1168 0/0
4.50 15:48 1:57 7:48 147 146-148 1148 0/0
4.75 17:48 2:00 8:00 147 146-148 1176 0/0
5.00 19:52 2:05 8:19 147 146-148 1222 0/0
5.25 21:54 2:02 8:06 148 147-148 1199 0/0
5.50 23:52 1:58 7:53 148 147-149 1167 0/0
5.75 25:49 1:57 7:49 148 147-149 1157 0/0
6.00 27:46 1:57 7:48 148 148-150 1153 0/0
6.22 29:24 1:38 7:19 151 148-154 1104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.99
    5km 23:38 7:36 61.33
    5M 39:08 7:50 60.29
    10km 49:16 7:56 59.80
    10M 1:21:35 8:10 59.68
    Half 1:48:37 8:17 58.85
    20M 2:50:05 8:30 59.55
    Mara 3:46:27 8:39 59.64
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