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Sun 22nd Sep 2013 at 1:00pm by The_Saint

Run > Race
  • Time
    43:19
  • Miles
    6.25
  • Min/mi
    6:56
  • Pacing
    3.5%
  • WAVA
    67.88
  • Cals
    738
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 141/159bpm 100cal
2) 1m - 6:47(6:47/m) 153/164bpm 112cal
3) 1m - 6:52(6:52/m) 157/160bpm 118cal
4) 1m - 7:10(7:10/m) 158/161bpm 124cal
5) 1m - 7:18(7:18/m) 161/163bpm 128cal
6) 1m - 7:12(7:12/m) 163/165bpm 127cal
7) 0.25m - 1:35(6:24/m) 167/169bpm 29cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:08
Fastest 1km in 3:57
Fastest 1200m in 4:46
Fastest mile in 6:25

Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 17%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 18.6%
7:20-7:39/mile: 14%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:25 6:47 6:52 7:10 7:18 7:12 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 91-139 0 0/0
0.50 0 0 0 143 139-145 0 0/0
0.75 0 0 0 145 142-150 0 0/0
1.00 0 0 0 153 149-159 0 0/0
1.25 0 0 0 154 150-158 0 0/0
1.50 0 0 0 153 150-164 0 0/0
1.75 0 0 0 153 152-155 0 0/0
2.00 0 0 0 153 152-155 0 0/0
2.25 0 0 0 154 151-156 0 0/0
2.50 0 0 0 156 153-158 0 0/0
2.75 0 0 0 158 156-159 0 0/0
3.00 2 2 8 159 158-159 21 0/0
3.25 1:45 1:43 6:54 158 155-160 1089 0/0
3.50 3:33 1:48 7:11 156 155-158 1122 0/0
3.75 5:21 1:48 7:13 159 158-160 1147 0/0
4.00 7:04 1:43 6:51 159 159-161 1089 0/0
4.25 8:55 1:51 7:24 160 158-161 1184 0/0
4.50 10:41 1:46 7:05 161 160-161 1139 0/0
4.75 12:29 1:48 7:11 161 160-162 1158 0/0
5.00 14:21 1:52 7:27 161 160-163 1200 0/0
5.25 16:11 1:50 7:20 162 160-163 1188 0/0
5.50 18:03 1:52 7:29 162 162-163 1211 0/0
5.75 19:49 1:46 7:03 163 161-165 1150 0/0
6.00 21:30 1:41 6:46 165 164-166 1116 0/0
6.24 23:02 1:32 6:27 167 166-169 1076 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:46 3:33 107.92% More
    1km 2:41 4:18 92.84% More
    Mile 5:18 5:18 79.76% More
    5k 21:02 6:46 68.36% More
    5 miles 35:47 7:09 65.39% More
    10k 47:50 7:42 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.84
    5km 20:20 6:33 70.72
    5M 34:02 6:48 68.76
    10km 43:03 6:56 67.87
    10M 1:12:01 7:12 67.04
    Half 1:36:27 7:22 65.71
    20M 2:32:25 7:37 65.89
    Mara 3:24:07 7:47 65.60

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 75
VO2Max
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