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Sat 21st Sep 2013 at 9:00am by lady alton

Run > General

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Time
5:40:09
Miles
29.76
Min/mi
11:26
Pacing
56.7%
WAVA
54.12
Cals
2625
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:38(10:38/m) 88cal
2) 1m - 11:43(11:43/m) 84cal
3) 1m - 9:57(9:57/m) 87cal
4) 1m - 9:16(9:16/m) 88cal
5) 1m - 9:07(9:07/m) 87cal
6) 1m - 9:33(9:33/m) 88cal
7) 1m - 10:16(10:16/m) 89cal
8) 1m - 10:30(10:30/m) 90cal
9) 1m - 10:18(10:18/m) 89cal
10) 1m - 10:34(10:34/m) 88cal
11) 1m - 10:24(10:24/m) 85cal
12) 1m - 10:50(10:50/m) 87cal
13) 1m - 10:40(10:40/m) 88cal
14) 1m - 10:27(10:27/m) 88cal
15) 1m - 10:20(10:20/m) 86cal
16) 1m - 11:02(11:02/m) 89cal
17) 1m - 11:10(11:10/m) 86cal
18) 1m - 10:17(10:17/m) 94cal
19) 1m - 10:23(10:23/m) 107cal
20) 1m - 10:55(10:55/m) 97cal
21) 1m - 13:19(13:19/m) 99cal
22) 1m - 12:54(12:54/m) 94cal
23) 1m - 11:52(11:52/m) 89cal
24) 1m - 11:55(11:55/m) 86cal
25) 1m - 12:23(12:23/m) 84cal
26) 1m - 11:48(11:48/m) 87cal
27) 1m - 13:06(13:06/m) 81cal
28) 1m - 11:53(11:53/m) 85cal
29) 1m - 10:58(10:58/m) 86cal
30) 0.06m - 30(8:37/m) 4cal
31) 0.7m - 21:12(30:11/m) 45cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 4:02
Fastest 1km in 5:08
Fastest 1200m in 6:18
Fastest mile in 8:46

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 5.8%
10:20-10:39/mile: 6.2%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 4.8%
11:20-11:39/mile: 5.7%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 3.6%
12:20-12:39/mile: 2.7%
12:40-12:59/mile: 2.9%
13:00-13:19/mile: 2.7%

10:38 11:43 9:57 9:16 9:07 9:33 10:16 10:30 10:18 10:34 10:24 10:50 10:40 10:27 10:20 11:02 11:10 10:17 10:23 10:55 13:19 12:54 11:52 11:55 12:23 11:48 13:06 11:53 10:58 30 21:12

Map

Imported from file - 2013-09-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	3:06	3:06	3:06	0/0
5.00	12:07	9:00	9:00	0/0
6.00	21:30	9:24	9:24	0/0
7.00	31:30	10:00	10:00	0/0
8.00	41:28	9:58	9:58	0/0
9.00	51:27	9:59	9:59	0/0
10.00	1:01:56	10:29	10:29	0/0
11.00	1:12:29	10:32	10:32	0/0
12.00	1:22:47	10:18	10:18	0/0
13.00	1:33:26	10:39	10:39	0/0
14.00	1:43:49	10:23	10:23	0/0
15.00	1:53:53	10:04	10:04	0/0
16.00	2:04:26	10:32	10:32	0/0
17.00	2:15:26	11:01	11:01	0/0
18.00	2:25:48	10:21	10:21	0/0
19.00	2:34:51	9:03	9:03	0/0
20.00	2:44:58	10:07	10:07	0/0
21.00	2:56:38	11:40	11:40	0/0
22.00	3:08:10	11:32	11:32	0/0
23.00	3:19:54	11:44	11:44	0/0
24.00	3:31:12	11:18	11:18	0/0
25.00	3:42:57	11:45	11:45	0/0
26.00	3:54:39	11:43	11:43	0/0
27.00	4:06:06	11:27	11:27	0/0
28.00	4:18:32	12:26	12:26	0/0
29.00	4:30:17	11:45	11:45	0/0
30.00	4:43:51	13:34	13:34	0/0
30.48	4:54:04	10:13	21:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	54.64%	More
800m	4:02	8:07	55.22%	More
1km	5:08	8:15	56.59%	More
Mile	8:55	8:55	55.29%	More
5k	29:16	9:25	58.90%	More
5 miles	48:03	9:37	58.61%	More
10k	1:00:36	9:45	58.20%	More
10 miles	1:40:13	10:01	58.07%	More
Half	2:12:46	10:08	57.68%	More
20 miles	3:27:23	10:22	57.80%	More
Mara	4:41:09	10:44	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	69.81
5km	25:47	8:18	66.85
5M	44:23	8:53	63.44
10km	56:53	9:09	62.01
10M	1:37:55	9:48	59.43
Half	2:13:17	10:10	57.06
20M	3:36:04	10:48	55.48
Mara	4:54:06	11:14	54.04

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