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Sat 21st Sep 2013 at 1:00pm by Unicorn

Run > Race
  • Time
    23:53
  • Miles
    3.65
  • Min/mi
    6:33
  • WAVA
    72.67
  • Cals
    439
  • BPM
    159
  • %MHR
    99.7
  • B/mi
    1043
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:35(6:35/m) 151/159bpm 118cal
2) 1m - 6:29(6:29/m) 159/165bpm 122cal
3) 1m - 6:27(6:27/m) 165/168bpm 120cal
4) 0.65m - 4:22(6:43/m) 168/175bpm 79cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:19

Pace Zone Summary
===
5:00-5:19/mile: 4.3%
5:20-5:39/mile: 6.7%
5:40-5:59/mile: 9.1%
6:00-6:19/mile: 18.8%
6:20-6:39/mile: 20.4%
6:40-6:59/mile: 11.6%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 7%
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 3.3%
81-85% (150-156bpm): 22.6%
86-90% (156-163bpm): 25.9%
91-95% (163-169bpm): 43.7%
96-100% (169-176bpm): 2.7%
6:35 6:29 6:27 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 84-145 0 5/0
0.25 0 0 0 151 148-152 0 2/12
0.38 0 0 0 154 150-158 0 13/0
0.50 0 0 0 156 155-158 0 8/0
0.63 0 0 0 158 157-159 0 10/0
0.75 0 0 0 155 153-157 0 0/4
0.88 0 0 0 154 153-155 0 1/0
1.00 0 0 0 155 154-155 0 0/3
1.13 0 0 0 155 154-156 0 0/6
1.25 0 0 0 156 155-157 0 2/0
1.38 0 0 0 159 157-160 0 3/0
1.50 0 0 0 160 159-160 0 3/0
1.63 0 0 0 161 160-161 0 1/1
1.75 0 0 0 160 159-161 0 0/7
1.88 0 0 0 160 159-161 0 0/1
2.00 0 0 0 163 161-165 0 1/1
2.13 0 0 0 164 163-165 0 1/1
2.25 0 0 0 164 163-165 0 1/0
2.38 0 0 0 166 166-167 0 7/0
2.50 0 0 0 166 162-167 0 1/2
2.63 0 0 0 164 163-165 0 0/5
2.75 0 0 0 165 164-165 0 0/9
2.88 0 0 0 165 164-167 0 3/1
3.00 0 0 0 167 167-168 0 0/2
3.13 0 0 0 167 167-168 0 0/2
3.25 0 0 0 166 165-168 0 0/4
3.38 0 0 0 169 167-170 0 5/2
3.50 0 0 0 168 167-169 0 0/6
3.63 0 0 0 169 167-173 0 4/2
3.64 0 0 0 175 175-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 1:53 23 1,275.82% More
    10 miles 33:38 3:22 146.21% More
    Half 58:49 4:29 111.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.32
    5km 20:12 6:30 72.89
    5M 33:09 6:38 72.40
    10km 41:35 6:42 72.05
    10M 1:08:15 6:50 72.07
    Half 1:30:26 6:54 71.78
    20M 2:20:32 7:02 72.23
    Mara 3:06:12 7:06 72.86

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